Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: delta9mda on March 25, 2007, 01:18:21 PM
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maybe you just dont understand but here is some thing way contrary to the crap you spew
http://www.muscleblitz.com/protein_myths.htm
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and yeah you gotta go and read it, im not doing the adam cut and paste.
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yea credible source... they SELL protein and other supplements.
::)
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From your link....
In a recent review paper on the subject one of the top researchers in the field (Dr. Peter Lemon) states "...These data suggest that the RDA for those engaged in regular endurance exercise should be about 1.2-1.4 grams of protein/kilogram of body mass (150%-175% of the current RDA) and 1.7 - 1.8 grams of protein/kilogram of body mass per day (212%-225% of the current RDA) for strength exercisers."
1 Lemon, PW, "Is increased dietary protein necessary or beneficial for individuals with a physically active life style?" Nutr. Rev. 54:S169-175, 1996.
2 Lemon, PW, "Do athletes need more dietary protein and amino acids?" International J. Sports Nutri. S39-61, 1995.
How hard is it to cite something properly??? So if I want to look into this I have to look for two articles that are probably not available on the web... ::) ::) ::)
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Since cutting my protein down from 230+ grams to around 130 grams I have lost fat and kept my strength.
No need for all that extra protein it just turns to fat...
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Since cutting my protein down from 230+ grams to around 130 grams I have lost fat and kept my strength.
No need for all that extra protein it just turns to fat...
Plus eating more carbs keeps you stronger in the gym. All the protein in the world and low carbs isn't gonna do that.
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Plus eating more carbs keeps you stronger in the gym. All the protein in the world and low carbs isn't gonna do that.
Yes you are correct ;)
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i was hoping for adam to cut and paste a page or 2 for me. thanks guys.