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Getbig Bodybuilding Boards => Training Q&A => Topic started by: NoCalBbEr on March 25, 2007, 08:00:03 PM

Title: werm up the joints
Post by: NoCalBbEr on March 25, 2007, 08:00:03 PM

hey guys
I just saw Branch warren's DVd on musclemecca.  and he really werm up. More then an pro I have seen. when he trains upperbody he does a werm up  with side laterals/shoulder press/cuff rolations.  I know that Branch have, had may injuries. and has  to werm up  really will.

I was thinking of doing a werm up like Branch.. of course I've always done werm ups on the first exerise but now after all these years. I have feel that I should  werm up my joints as will..Before I get  a serious injury..

any one here do the same??

Title: Re: werm up the joints
Post by: TheAnimal on March 26, 2007, 05:09:41 AM

I dont know how you're gonna werm your way out of this one   ;D

Title: Re: werm up the joints
Post by: Tier on March 27, 2007, 12:26:25 AM

lol !  i held back from comenting the 1st time i read this post haha


...........all this creatine is giving me roid rage  ;D



aaaaaaaaanyways , dude just warm up whatever way feels good........ W A R M