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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Lugar on March 27, 2007, 05:03:14 AM

Title: Deconditoning?
Post by: Lugar on March 27, 2007, 05:03:14 AM

I am starting my first cycle since HRT next Monday (4 years)....I know it's not a good idea, but at age 30 Ii want to compete in 2 years.....I'm t6'2, 170 now....prob. 10%%

My question is this, I am def. taking the weekend off instead of the tnrie week (would go nuts), should I almost decondtion, relax my joints, etc for the pounding no holds barred next week?  Meaning instead of heacy 6-8 range (today for deads is usually 5 of 5) should I move everything to thr 10-12-15 range.........would this help?  Make sense?  Still build mass>?  I always incorpate that range in all my training days, but this is for evey exercise!

Title: Re: Deconditoning?
Post by: Princess L on March 27, 2007, 08:35:51 PM

A week is not a decondition, much less 2 days.  Look into how to deload properly.

Title: Re: Deconditoning?
Post by: Lugar on March 28, 2007, 04:09:21 AM

I know sll bout deloading     but I'm not really stalled......more of a joint soreness