Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: the shadow on April 05, 2007, 12:10:35 AM
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:o
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more pics
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last one
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Boom.
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dogshit upper body
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Very impressive, what nationality is he?
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hes spanish
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Very impressive, what nationality is he?
I think he's from Spain.
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Paco es Espaņol....
very ugly physique but looks good by today's standars (Jay,Rhul,Dennis,Ronnie,Fedorov,etc.....)
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Very impressive, what nationality is he?
My neighbor. 8)
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dogshit upper body
You obviously haven't seen Bautista before.
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Impressive legs, but he is the height of a Horse Jockey.
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Impressive legs, but he is the height of a Horse Jockey.
No. About the same height as markus.
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I can't decide what's more impressive. His legs or his gyno??
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I can't decide what's more impressive. His legs or his gyno??
He doesnt have gyno since 2003.
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Is using a belt for leg extensions now hardcore? ???
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El es muy guapo!!!
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El es muy guapo!!!
Si estoy de acuerdo. Te gusta?
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:o :o insane legs!!!
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He's a beast for sure. Huge, dense muscle just hanging off his frame.
But his genetics don't allow him to "flow" and instead of looking like Flex Wheeler with everything tying in perfectly, he came out looking like a Frankenstein who should call Bruce Nadler.
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Si estoy de acuerdo. Te gusta?
Usted es un maricon......y tu amigo tambien !! ;)
2 first class fags fresh from the closet, pronto!!!
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Is using a belt for leg extensions now hardcore? ???
Keeps the kidneys in place when he gets his post workout gravy shot
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Keeps the kidneys in place when he gets his post workout gravy shot
Are you joking or being serious dude
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On an odd note; dude still has all his hair. What gives?
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dogshit upper body
Post yours!
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Are you joking or being serious dude
Seriously, weight belts for exercises like extensions serve a purpose of keeping your insides firm in place. The idea of a lifting belt is not to protect the spine, but to protect from an inguinal hernia, alson known as a rupture of the abs inside wall. The false sense of spine protection they provide is only because of the restricted, tight feeling they give you, but don't kid yourself you are free to cheat in the most bizarre manner bending backwards when doing barbell curls just because 'you're using a belt that suposedly protects the back'....
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Seriously, weight belts for exercises like extensions serve a purpose of keeping your insides firm in place. The idea of a lifting belt is not to protect the spine, but to protect from an inguinal hernia, alson known as a rupture of the abs inside wall. The false sense of spine protection they provide is only because of the restricted, tight feeling they give you, but don't kid yourself you are free to cheat in the most bizarre manner bending backwards when doing barbell curls just because 'you're using a belt that suposedly protects the back'....
But doesn't working out without a belt build stronger tendons in the back? Strengthen your back a lot better than with a belt. I've never used a belt in my 3-4yrs of lifting (knock on wood).
If you say lifiting belts helps with keeping tissue or an inner organ from thrusting through an opening in its surrounding walls then i guess i should use a lifting belt everytime i hit the gym up dude? I mean i'm natural dude it's not like i'm on steroids cause i worry about inner organs outgrowing itself
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Well...
Those pics of Paco were definitely taken for his 'target audience'.
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They're not even pretending anymore.....just straight "gayness for sale". :-\
;D
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"...They're not even pretending anymore.....just straight "gayness for sale".
Straight gayness? Is that possible?
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But doesn't working out without a belt build stronger tendons in the back? Strengthen your back a lot better than with a belt. I've never used a belt in my 3-4yrs of lifting (knock on wood).
If you say lifiting belts helps with keeping tissue or an inner organ from thrusting through an opening in its surrounding walls then i guess i should use a lifting belt everytime i hit the gym up dude? I mean i'm natural dude it's not like i'm on steroids cause i worry about inner organs outgrowing itself
When you see pros like Dorian Yates and Markus Ruhl using a belt to perform 45 degree leg presses, an exercise that you are essentialy laying down with the back completely suported, what does that tell you??? The belt helps to stabilize the pressure inside the abdominal wall, when performing exercises that dig deep inside you, causing tremenduous pressure, like the leg press. Summing it up, use a belt whenever you perform that causes an extreme pressure build up inside your core, if you don't feel like suffering an hernia. Dennis James had to skip shows the begining of this year due to an hernia operation. Mike Matarazzo had to be stiched with a carbon fiber line to keep his belly button in place. The message is : if you don't want to suffer from an abdominal hernia, wear the belt.
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On an odd note; dude still has all his hair. What gives?
Perhaps he is natural.
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Perhaps he is natural.
;D
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dogshit upper body
dogshit upper body??? thats harsh!!!! guess u have been studying his physique ??
Paco is an animal in his own rights....!!!
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Gay pics. I thought they would have been digi shots from Koliseum gym or something, not sweat wrestler material.
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Gay pics. I thought they would have been digi shots from Koliseum gym or something, not sweat wrestler material.
Nice nick.
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:o
:o :o :o That second picture is crazy; his quads are just hanging off to the side like some cargo pants pockets.
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Paco es muy fuerte!