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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Muscleboy on April 16, 2007, 11:01:24 AM

Title: I just seen my middle abs
Post by: Muscleboy on April 16, 2007, 11:01:24 AM
Ive been dieting since the beginning of April (i started cardio in March) and i finally seen my middle row of abs today in good light after a cardio session.  The leanest i had ever been before is my top abs in average light.  Does anyone know what % wise of BF this is?
Title: Re: I just seen my middle abs
Post by: Mike on April 16, 2007, 12:48:22 PM
9.82%
Title: Re: I just seen my middle abs
Post by: pobrecito on April 16, 2007, 06:01:38 PM
males generally show abdominal muscle around 12-15% BF.
Title: Re: I just seen my middle abs
Post by: triple_pickle on April 16, 2007, 06:01:51 PM
Quote from: Mike on April 16, 2007, 12:48:22 PM
9.82%

9.82541%, be accurate for christ's sake
Title: Re: I just seen my middle abs
Post by: Bluto on April 17, 2007, 01:11:16 PM
lowest is the hardest

good luck and keep on going
Title: Re: I just seen my middle abs
Post by: overcome on April 23, 2007, 10:42:47 PM
it depends on the person, i was down to 11.5-12(depending on which test you went by) and have never had abbs, i could see a light line in the center of them but nothing else.  while i have a friend who is 13% and you can make out a 6 pack.
Title: Re: I just seen my middle abs
Post by: Rimbaud on April 24, 2007, 07:22:57 AM
Quote from: triple_pickle on April 16, 2007, 06:01:51 PM
9.82541%, be accurate for christ's sake

I believe you switched some numbers around. It should be the following:

9.82415%
Title: Re: I just seen my middle abs
Post by: mdgkmg on April 24, 2007, 07:34:31 AM
depending on the person my middle show at 9-10% my upper even at 13-18%(that was b4 i started training even) but my lower don't like to show until i'm down to about 7.5%. post a pic if you want an educated guess at best.
Title: Re: I just seen my middle abs
Post by: triple_pickle on April 24, 2007, 06:38:35 PM
Quote from: Rimbaud on April 24, 2007, 07:22:57 AM
I believe you switched some numbers around. It should be the following:

9.82415%

darn, my bad