Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: EL Mariachi on April 21, 2007, 10:14:22 AM

Title: Omega 3/6/9
Post by: EL Mariachi on April 21, 2007, 10:14:22 AM
today for first time i started using this supplement. I heard that using the Udo's choice omega 3 can  dissolve fat and gyno. I bought Witsenburg Perfect balance omega 3+6+9. 500ml gonna use that for like 3 weeks. and after week fifth week ill take 50 ml just omega 3 per day for 6 weeks. Udo's choice ill have to order from the nternet. cant find it in the stores.

Wha do you think of this supplement? im starting with 12 ml a day for the first week, but i did get a eadache and felt nauseous after i took it.
Title: Re: Omega 3/6/9
Post by: Tier on April 21, 2007, 02:53:41 PM
...........so your saying you got a headache from taking 12 ml's of oil?........................ ....  ;)
Title: Re: Omega 3/6/9
Post by: EL Mariachi on April 21, 2007, 02:56:29 PM
yes, but thats not all after the small headache, i felt really great, my depression seems to went away
Title: Re: Omega 3/6/9
Post by: Princess L on April 21, 2007, 09:22:17 PM
(Omega 3) Fish oil - EPA & DHA would be a better choice.
Title: Re: Omega 3/6/9
Post by: Cap on April 21, 2007, 09:23:52 PM
A buddy has really started to cut up with EFA's.  I think I will try them out.
Title: Re: Omega 3/6/9
Post by: Dr. D on April 22, 2007, 12:23:24 AM
Just go with fish oil or krill oil.
Title: Re: Omega 3/6/9
Post by: EL Mariachi on April 22, 2007, 03:30:55 PM
(Omega 3) Fish oil - EPA & DHA would be a better choice.

for what purpose?
Title: Re: Omega 3/6/9
Post by: Princess L on April 22, 2007, 05:27:48 PM
for what purpose?

You name it!!!

Happy reading  8)

http://www.oilofpisces.com/
Title: Re: Omega 3/6/9
Post by: Dr. D on April 22, 2007, 05:33:55 PM
for what purpose?

EPA and DHA in Omega-3's are vital to the maintenance and repair of the brain. They are required for brain cells and synapse function. When levels are low or the levels of Omega-6's to 3-'s are higher, depression as well as other health issues may occur. Your brain is made of 70-85% saturated fat ( depending on who your source is.)
Title: Re: Omega 3/6/9
Post by: EL Mariachi on April 22, 2007, 05:36:24 PM

You name it!!!

Happy reading  8)

http://www.oilofpisces.com/

well thats all nice, but i dont have any problems that is  stated on that site.
Title: Re: Omega 3/6/9
Post by: EL Mariachi on April 22, 2007, 05:39:10 PM
EPA and DHA in Omega-3's are vital to the maintenance and repair of the brain. They are required for brain cells and synapse function. When levels are low or the levels of Omega-6's to 3-'s are higher, depression as well as other health issues may occur. Your brain is made of 70-85% saturated fat ( depending on who your source is.)
i already upped the dosage to 20 ml a day.  we harly ever eat fish, maybe once in 3 months. so  have some catching up to do with the omega.
Title: Re: Omega 3/6/9
Post by: Dr. D on April 22, 2007, 05:49:10 PM
i already upped the dosage to 20 ml a day.  we harly ever eat fish, maybe once in 3 months. so  have some catching up to do with the omega.

I would just try to consume fish oil daily, get outside to catch some sunlight ( Vitamin D) and lay back off any sugars or refined carbohydrates. Your depression will soon decline.
Title: Re: Omega 3/6/9
Post by: EL Mariachi on April 22, 2007, 05:52:51 PM
I would just try to consume fish oil daily, get outside to catch some sunlight ( Vitamin D) and lay back off any sugars or refined carbohydrates. Your depression will soon decline.

too late , just ate 3 donuts, and about to hit the sack
Title: Re: Omega 3/6/9
Post by: Dr. D on April 22, 2007, 07:08:47 PM
too late , just ate 3 donuts, and about to hit the sack

NICE!!!!!  ;D
Title: Re: Omega 3/6/9
Post by: Princess L on April 22, 2007, 08:57:46 PM
well thats all nice, but i dont have any problems that is  stated on that site.

You said you did.

http://www.oilofpisces.com/depression.html
Title: Re: Omega 3/6/9
Post by: EL Mariachi on April 24, 2007, 04:37:22 AM

You said you did.

http://www.oilofpisces.com/depression.html

nothing about gyno on that site.