Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: EL Mariachi on April 23, 2007, 04:22:23 PM
-
im currently dieting, but i just ate a whole chocolate, and im about to hit the sack. just tell me its good for the metabolism or something.
-
hit the sack? where do you live?
-
hit the sack? where do you live?
hit the sack= go to bed
-
hit the sack= go to bed
at 4 or 5 pm? what time do you get up 3 in the morning?
-
im currently dieting, but i just ate a whole chocolate, and im about to hit the sack. just tell me its good for the metabolism or something.
A whole chocolate what??? Cake??? If it was like a Hershey Kiss...I think you will be ok...the cake, not so much.
-
at 4 or 5 pm? what time do you get up 3 in the morning?
its 1:26 am
-
its 1:26 am
you must be in Europe or the middle east then.
-
A whole chocolate what??? Cake??? If it was like a Hershey Kiss...I think you will be ok...the cake, not so much.
how do you say it in english, a chocola. its got 576 calories, 40 grams fat and 40 grams carbs
-
its 1:26 am
Where the hell are you?
-
how do you say it in english, a chocola. its got 576 calories, 40 grams fat and 40 grams carbs
Ouch before bed...40 grams of fat...hehe...not so much then. =P
-
Im in the netherlands. any recent ownings at the grocery store SF?
-
Im in the netherlands. any recent ownings at the grocery store SF?
yeah, i owned a skinny little bitch who looked like you just today.
-
yeah, i owned a skinny little bitch who looked like you just today.
did you show him your tits? :D
-
did you show him your tits? :D
no, your sister showed me hers though along with her vagina and butthole.
-
no, your sister showed me hers though along with her vagina and butthole.
did you lick my sister's butt while she was sucking on your tender nipples?
-
did you lick my sister's butt while she was sucking on your tender nipples?
i would never do that with a skank like your sister.
-
Im in the netherlands. any recent ownings at the grocery store SF?
hahaha oh brother. I showed your mom my netherlands the other night
-
i would never do that with a skank like your sister.
she's blushinggg :D
as easy as a hot tortilla and a cold tequila
-
hahaha oh brother. I showed your mom my netherlands the other night
hahahahahaha.
-
no there is nothing positive but you did it and you can't change it
so go to sleep and when you wake up tommorow, tell yourself that your goal for the day is to stop being a pussy and follow the fucking diet
8)
-
Im in the netherlands. any recent ownings at the grocery store SF?
Your in a country where everything is almost legal... Stack up on ephedrine.
-
Your in a country where everything is almost legal... Stack up on ephedrine.
ephedrine is not legal. jst the weed.
-
weed is for homosexuals and communists. Drink beer
-
weed is for homosexuals and communists. Drink beer
i agree beer is better, i have a weed shop at every corner, but i dont like it. did you know marihuana can cause gyno haha
-
you mean, it's neverland!!!
-
I love penis pics
8)
-
You're going to wake up looking bigger and dryer. Not to mention, you'll feel tighter. When you reach down and feel your obliques, they'll be harder.
...now that was this time, because you said you've been dieting. So get back on your diet first thing tomorrow morning. Eat the same as you did today before your cheat. The next day, cut your carbs out of one meal in half. The next day, if you can do it, take in the same amount of carbs as the reduced day you just had. The next day, go back to eating what you did today before the cheat. Then cheat again if you have to. Repeat. Repeat again until you're shredded. Over the course of this, you should be getting continually stronger in your big lifts (more weight or more reps or more sets) and your endurance should increase. You're growing now.
Try that for 2 weeks. If you're not getting noticeably leaner, stop cheating altogether, keep the carb rotation stuff you just got used to doing, and start playing with your cardio in much the same way as you just started with your carbs.
This is merely a suggestion, based largely on a somewhat arbitrary plan that I just made up. It believe it will work for you, though. The logic is sound, based on what I know about the metabolism and contest dieting. If you do too, I believe it most certainly will work for you. The cheats may get more substantial as you go along, but don't let them get more frequent...try to decrease their frequency if this happens, by extending the number of clean days in between and perhaps by even going lower in carbs on the days farthest from the cheat days.
-
im currently dieting, but i just ate a whole chocolate, and im about to hit the sack. just tell me its good for the metabolism or something.
No, and having a high metabolism will only shorten your life.
Hope this helps!
-
im currently dieting, but i just ate a whole chocolate, and im about to hit the sack. just tell me its good for the metabolism or something.
If it was dark chocolate no problem.
look at it this way Palumbo doesn't eat chocolate, and look at him
Ouch
Woooooooooossssshhhhhhhhhhhhh
-
8)
lmao ;D
-
You're going to wake up looking bigger and dryer. Not to mention, you'll feel tighter. When you reach down and feel your obliques, they'll be harder.
...now that was this time, because you said you've been dieting. So get back on your diet first thing tomorrow morning. Eat the same as you did today before your cheat. The next day, cut your carbs out of one meal in half. The next day, if you can do it, take in the same amount of carbs as the reduced day you just had. The next day, go back to eating what you did today before the cheat. Then cheat again if you have to. Repeat. Repeat again until you're shredded. Over the course of this, you should be getting continually stronger in your big lifts (more weight or more reps or more sets) and your endurance should increase. You're growing now.
Try that for 2 weeks. If you're not getting noticeably leaner, stop cheating altogether, keep the carb rotation stuff you just got used to doing, and start playing with your cardio in much the same way as you just started with your carbs.
This is merely a suggestion, based largely on a somewhat arbitrary plan that I just made up. It believe it will work for you, though. The logic is sound, based on what I know about the metabolism and contest dieting. If you do too, I believe it most certainly will work for you. The cheats may get more substantial as you go along, but don't let them get more frequent...try to decrease their frequency if this happens, by extending the number of clean days in between and perhaps by even going lower in carbs on the days farthest from the cheat days.
MCFARLANd with good advice
"damage control" should be implemented after cheat days ( WORKING OUT HARDER) or dietiing harder
-
You're going to wake up looking bigger and dryer. Not to mention, you'll feel tighter. When you reach down and feel your obliques, they'll be harder.
...now that was this time, because you said you've been dieting. So get back on your diet first thing tomorrow morning. Eat the same as you did today before your cheat. The next day, cut your carbs out of one meal in half. The next day, if you can do it, take in the same amount of carbs as the reduced day you just had. The next day, go back to eating what you did today before the cheat. Then cheat again if you have to. Repeat. Repeat again until you're shredded. Over the course of this, you should be getting continually stronger in your big lifts (more weight or more reps or more sets) and your endurance should increase. You're growing now.
Try that for 2 weeks. If you're not getting noticeably leaner, stop cheating altogether, keep the carb rotation stuff you just got used to doing, and start playing with your cardio in much the same way as you just started with your carbs.
This is merely a suggestion, based largely on a somewhat arbitrary plan that I just made up. It believe it will work for you, though. The logic is sound, based on what I know about the metabolism and contest dieting. If you do too, I believe it most certainly will work for you. The cheats may get more substantial as you go along, but don't let them get more frequent...try to decrease their frequency if this happens, by extending the number of clean days in between and perhaps by even going lower in carbs on the days farthest from the cheat days.
Good advice!
-
im currently dieting, but i just ate a whole chocolate, and im about to hit the sack. just tell me its good for the metabolism or something.
probably not good for the metabolism....your just human, we all get the carb fever when dieting....especially at night
-
Of course, if what McJeff told you doesn't work, PLAN B: stick the finger down your throat and embrace the toilet. Sip in a small glass of gatorade afterwards. Hope this helps.
-
im currently dieting, but i just ate a whole chocolate, and im about to hit the sack. just tell me its good for the metabolism or something.
lol dude seriously get a PERSONAL TRAINER
-
lol dude seriously get a PERSONAL TRAINER
ROFL
;D
-
Of course, if what McJeff told you doesn't work, PLAN B: stick the finger down your throat and embrace the toilet. Sip in a small glass of gatorade afterwards. Hope this helps.
or just purge, instead of eating that chocolate eat exlax chocolate.
Haha one day during the summer me and my friends were acting like we were eating hersheys chocolate bars and passing each other pieces, so we knew our friend would want one, but we kept telling him to fuck off...so finally he was getting annoyed so we said fuk it if you can catch them in your mouth, well give you all you want,...so we started throwing them up and he would eat catch them in his mouth, box of exlax later he was shitting his guts out, we were busting up laughing, he wore white shorts and had shit his underwear, my stomach muscles hurt the whole week after that....
-
im currently dieting, but i just ate a whole chocolate, and im about to hit the sack. just tell me its good for the metabolism or something.
fucking classic!!!!!!
yes...this is great for you.. yiou did a good thing..feel better now?
-
You're going to wake up looking bigger and dryer. Not to mention, you'll feel tighter. When you reach down and feel your obliques, they'll be harder.
...now that was this time, because you said you've been dieting. So get back on your diet first thing tomorrow morning. Eat the same as you did today before your cheat. The next day, cut your carbs out of one meal in half. The next day, if you can do it, take in the same amount of carbs as the reduced day you just had. The next day, go back to eating what you did today before the cheat. Then cheat again if you have to. Repeat. Repeat again until you're shredded. Over the course of this, you should be getting continually stronger in your big lifts (more weight or more reps or more sets) and your endurance should increase. You're growing now.
Try that for 2 weeks. If you're not getting noticeably leaner, stop cheating altogether, keep the carb rotation stuff you just got used to doing, and start playing with your cardio in much the same way as you just started with your carbs.
This is merely a suggestion, based largely on a somewhat arbitrary plan that I just made up. It believe it will work for you, though. The logic is sound, based on what I know about the metabolism and contest dieting. If you do too, I believe it most certainly will work for you. The cheats may get more substantial as you go along, but don't let them get more frequent...try to decrease their frequency if this happens, by extending the number of clean days in between and perhaps by even going lower in carbs on the days farthest from the cheat days.
This is true...IF you have been seriously dieting beofre this. If so, you can survive cheating here and there. I would not say to eat 40 grams of fat before bed ever, but that is just me. If you have not been really dieting, then you will not wake up harder.
-
im currently dieting, but i just ate a whole chocolate, and im about to hit the sack. just tell me its good for the metabolism or something.
Het is goed voor mij, omdat ik er dan in verhouding dunner uitzie.
-
Het is goed voor mij, omdat ik er dan in verhouding dunner uitzie.
waar heb je t over?
-
waar heb je t over?
Het is mijn doel om iedereen dik te laten zijn. Scheelt mij weer met afvallen.
-
lol je bent gek man
-
ow op die manier
-
This is true...IF you have been seriously dieting beofre this. If so, you can survive cheating here and there. I would not say to eat 40 grams of fat before bed ever, but that is just me. If you have not been really dieting, then you will not wake up harder.
I always wake up hard whether i have had cake or not - how does that work !!?? ;)
-
Well, after seeing this thread http://www.getbig.com/boards/index.php?topic=136728.0 and all the pics there, i would say that eating chocolate before bedtime isn't your number one concern :-\
-
damn, opeens duiken overal nederlanders op, wat krijgen we nou?Amsterdam is in de tent!
Peace
D