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Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Pictures of Members & More => Topic started by: Cleanest Natural on April 24, 2007, 01:24:43 AM

Title: new pics 22/4/07
Post by: Cleanest Natural on April 24, 2007, 01:24:43 AM
G.
Title: Re: new pics 22/4/07
Post by: The_Iron_Disciple on April 24, 2007, 01:29:42 AM
Your trying to get lean ?? LOL ! Your already there, Brother !
Title: Re: new pics 22/4/07
Post by: 210 and growing on April 24, 2007, 01:30:22 AM
already look pretty lean, would say around 10%, how lean do you want to go? also, are you taking any 'supplements'?
Title: Re: new pics 22/4/07
Post by: Cleanest Natural on April 24, 2007, 01:34:13 AM
already look pretty lean, would say around 10%, how lean do you want to go? also, are you taking any 'supplements'?
believe it or not i'm far from lean...i'm clean ...only regenon with cafeine and aspirin 3xday , little carbs in the morning, chicken breast w/ barbeque sauce for the rest of the day. sat or sunday is all u can eat day. that's about it....i got more fat on me than the pics show.
Title: Re: new pics 22/4/07
Post by: Cleanest Natural on April 24, 2007, 01:34:49 AM
and no cardio  ;D
Title: Re: new pics 22/4/07
Post by: gordiano on April 24, 2007, 01:36:49 AM
Looking good!
Title: Re: new pics 22/4/07
Post by: 210 and growing on April 24, 2007, 01:39:07 AM
believe it or not i'm far from lean...i'm clean ...only regenon with cafeine and aspirin 3xday , little carbs in the morning, chicken breast w/ barbeque sauce for the rest of the day. sat or sunday is all u can eat day. that's about it....i got more fat on me than the pics show.

if u aint juicing i wouldnt diet much more or you will start to lose muscle - if you are just dieting for summer and aint competing there is no need to go much leaner - you would already look lean to the average joe
Title: Re: new pics 22/4/07
Post by: wes on April 24, 2007, 01:41:50 AM
Looking good..................ni ce quad seperation!
Title: Re: new pics 22/4/07
Post by: The_Iron_Disciple on April 24, 2007, 01:50:17 AM
believe it or not i'm far from lean...i'm clean ...only regenon with cafeine and aspirin 3xday , little carbs in the morning, chicken breast w/ barbeque sauce for the rest of the day. sat or sunday is all u can eat day. that's about it....i got more fat on me than the pics show.

Your " far from lean " ... that's funny, because I can see the seperations in your Quads. Yeah, your fat !   ;)
Title: Re: new pics 22/4/07
Post by: Cleanest Natural on April 24, 2007, 03:51:41 AM
Your " far from lean " ... that's funny, because I can see the seperations in your Quads. Yeah, your fat !   ;)
i got good separation..and i think it's genetic . I however am going for the paperthin/human anatomy chart look :)
Title: Re: new pics 22/4/07
Post by: Rearden Metal on April 24, 2007, 04:58:54 AM
Already have the summer look. Why get shredded unless you are competing?



Get a tan.
Title: Re: new pics 22/4/07
Post by: Cleanest Natural on April 25, 2007, 03:44:25 AM
Already have the summer look. Why get shredded unless you are competing?



Get a tan.
working on that :)
Title: Re: new pics 22/4/07
Post by: Dballn247 on April 25, 2007, 04:46:26 AM
You are natural right?
Title: Re: new pics 22/4/07
Post by: Marty Champions on April 25, 2007, 07:36:38 AM
look great for a natural especially the legs!
Title: Re: new pics 22/4/07
Post by: benjamin pearson on April 25, 2007, 09:40:34 AM
actually looking good.... nice legs!
Title: Re: new pics 22/4/07
Post by: Cleanest Natural on April 25, 2007, 01:20:01 PM
You are natural right?
nope..i'm clean as we speak and have been for a while...not natural
Title: Re: new pics 22/4/07
Post by: G.R.H. on April 25, 2007, 03:31:08 PM
nice pics! you don't need to get any leaner! ( you'd waste away!)  ;D
Title: Re: new pics 22/4/07
Post by: beatmaster on April 25, 2007, 04:12:05 PM
nope..i'm clean as we speak and have been for a while...not natural

props to you for being honest!!!

legs look good!!!
Title: Re: new pics 22/4/07
Post by: 210 and growing on April 26, 2007, 04:43:08 AM
Mate you look good but i wouldnt suggest getting any leaner - lose anothe 5-10lbs and you will look like you dont even lift. At the moment you have full abs and are just about hanging on to some size - dont do an adonis and diet down to a concentration camp victims physique  :D
Title: Re: new pics 22/4/07
Post by: Knives on April 28, 2007, 11:22:26 AM
i agree with the posters who say don't diet down.  you should work on adding some mass to your chest and back.  an improved torso would really make your physique better.  good delts/arms/legs though
Title: Re: new pics 22/4/07
Post by: Stavios on April 28, 2007, 01:08:08 PM
looking good !!!

Title: Re: new pics 22/4/07
Post by: Cleanest Natural on April 29, 2007, 01:26:28 AM
i agree with the posters who say don't diet down.  you should work on adding some mass to your chest and back.  an improved torso would really make your physique better.  good delts/arms/legs though
well spotted...i'm actually planning to do an off season just for back, chest , hams , calves and side and rear delt.and biceps too. I want them to catch up to the rest of the b.parts.
Title: Re: new pics 22/4/07
Post by: the shadow on April 29, 2007, 02:37:54 AM
looking awesome sevastse..keep up the good work
Title: Re: new pics 22/4/07
Post by: Cleanest Natural on April 29, 2007, 10:08:58 AM
looking awesome sevastse..keep up the good work
Thanx....i'm adding 100 mg dianabol daily too keep some muscle on....i'll be doing 100g carbs from oats in the morning then for the rest of the day i'll be eating 1 kilo of chicken breast with some barbeque sauce. magnesium and sodium daily, regenon, 3 x a  day with cafeine and aspirine, 30 min cardio daily , maybe one hour, i'll do this and will post pics in 2 weeks...not to forget 2 teaspoons of flaxseeds dayly also 3-4 liters of water.
Title: Re: new pics 22/4/07
Post by: Cleanest Natural on April 29, 2007, 10:10:09 AM
every 7th day is high carb day...about 1000 g of carbs from oats, rice , pasta and bread.
Title: Re: new pics 22/4/07
Post by: War-Horse on April 30, 2007, 09:32:23 AM
Look good, small waist, killer quads.   dbol should help thicken you up a little.

Good summer body already!! 8)
Title: Re: new pics 22/4/07
Post by: Earl1972 on May 03, 2007, 01:08:42 PM
what are you weighing?

E
Title: Re: new pics 22/4/07
Post by: Cleanest Natural on May 03, 2007, 01:54:10 PM
what are you weighing?

E
183
Title: Re: new pics 22/4/07
Post by: Mark1 on May 03, 2007, 05:39:41 PM
Big improvement compared to the pics you posted a while ago.
Title: Re: new pics 22/4/07
Post by: Cleanest Natural on May 04, 2007, 01:35:17 AM
Big improvement compared to the pics you posted a while ago.
isn't it?...i can get a little bit better naturally but i'll plateau sooner than later. then the good stuff hopefully.