Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Training Q&A => Topic started by: EL Mariachi on April 24, 2007, 05:15:29 AM
-
in this issue i will discuss about calves.
a lot of you bustards have pore calves, yes calves are difficult to develop, your calves need much reps and sets. they are almost not able to get overtrained, so 6 sets of 10 reps of seated raises aint gonna do it for you pall.
yesterday i discovered this new rotine for sick calves. and i hardly can walk today. when you train calves youmust stop counting reps, you have to pound it till it hujts. start with heavier weight and go till you cant complete another rep, then rest for 5 to seconds. do this 10 times with 10 seconds rest at most. lower the weight after 10 sets and continue. heavy weight aint gonna deliver you calf muscles, REPETITION will. 20 minutes is enough, you have to aim for about 500 reps, but dont count, just focuse on the excersise.
i will continue to share my knowledge and know-how with each day one tip, stay tuned.
-
whats a bustard. related to mustard?
-
in this issue i will discuss about calves.
a lot of you bustards have pore calves, yes calves are difficult to develop, your calves need much reps and sets. they are almost not able to get overtrained, so 6 sets of 10 reps of seated raises aint gonna do it for you pall.
yesterday i discovered this new rotine for sick calves. and i hardly can walk today. when you train calves youmust stop counting reps, you have to pound it till it hujts. start with heavier weight and go till you cant complete another rep, then rest for 5 to seconds. do this 10 times with 10 seconds rest at most. lower the weight after 10 sets and continue. heavy weight aint gonna deliver you calf muscles, REPETITION will. 20 minutes is enough, you have to aim for about 500 reps, but dont count, just focuse on the excersise.
i will continue to share my knowledge and know-how with each day one tip, stay tuned.
Did you type that eyes closed?
Please, "continue to share your knowledge and know-how" of english.
-
jabb it till it hujts.
-
Thanks for the bodybuilding tip, big guy :o
-
Thanks for the bodybuilding tip, big guy :o
That's not him. This is El Mariachi, currently bulking. ;D ;D
I love the guy.
-
That's not him. This is El Mariachi, currently bulking. ;D ;D
I love the guy.
hahahahah, can't really say which one of those sculpted "physiques" looks better :o
-
My tip of the day!
Your english skills are absolutely appalling. Rather than trying to play the role of a bodybuilding-tough-guy, spend more time working on your language skills.
You come across to be ignorant and self absorbed.
Remember you are judged by your ability to express yourself.
Spend more time on your sentence structure, spelling and punctuation.
-
in this issue i will discuss about calves.
a lot of you bustards have pore calves, yes calves are difficult to develop, your calves need much reps and sets. they are almost not able to get overtrained, so 6 sets of 10 reps of seated raises aint gonna do it for you pall.
yesterday i discovered this new rotine for sick calves. and i hardly can walk today. when you train calves youmust stop counting reps, you have to pound it till it hujts. start with heavier weight and go till you cant complete another rep, then rest for 5 to seconds. do this 10 times with 10 seconds rest at most. lower the weight after 10 sets and continue. heavy weight aint gonna deliver you calf muscles, REPETITION will. 20 minutes is enough, you have to aim for about 500 reps, but dont count, just focuse on the excersise.
i will continue to share my knowledge and know-how with each day one tip, stay tuned.
Don't listen to all those haters! Post a few pictures of your beastly calves, that'll show them!!! >:(
-
My tip of the day!
Your [E]english skills are absolutely appalling. Rather than trying to play the role of a bodybuilding[\]tough-guy, spend more time working on your language skills.
You come across to be[as] ignorant and self[-]absorbed.
Remember[, ]you are judged by your ability to express yourself.
Spend more time on your sentence structure, spelling and punctuation.
Ouch. Fixed it for ya. ;)
-
whats a bustard. related to mustard?
I like custard.
-
in this issue i will discuss about calves.
a lot of you bustards have pore calves, yes calves are difficult to develop, your calves need much reps and sets. they are almost not able to get overtrained, so 6 sets of 10 reps of seated raises aint gonna do it for you pall.
yesterday i discovered this new rotine for sick calves. and i hardly can walk today. when you train calves youmust stop counting reps, you have to pound it till it hujts. start with heavier weight and go till you cant complete another rep, then rest for 5 to seconds. do this 10 times with 10 seconds rest at most. lower the weight after 10 sets and continue. heavy weight aint gonna deliver you calf muscles, REPETITION will. 20 minutes is enough, you have to aim for about 500 reps, but dont count, just focuse on the excersise.
i will continue to share my knowledge and know-how with each day one tip, stay tuned.
What type of routine do you suggest for calves that are well, or just a little under the weather?
-
hahaha who would take advice from you.... no matter which pic is you, you look like a sack of shit
-
What type of routine do you suggest for calves that are well, or just a little under the weather?
lol, now it's so clear why levrone hung up the trunks....people always said he had "sick" delts...looks like they never got well :P haha
-
That's not him. This is El Mariachi, currently bulking. ;D ;D
I love the guy.
thats gotta be the most funniest undoctored pic ever.. ;D
-
thats gotta be the most funniest undoctored pic ever.. ;D
haha, and the idiot posted it himself.
-
haha, and the idiot posted it himself.
yo DK can you post that pic 4 more times..plz ;D
-
in this issue i will discuss about calves.
a lot of you bustards have pore calves, yes calves are difficult to develop, your calves need much reps and sets. they are almost not able to get overtrained, so 6 sets of 10 reps of seated raises aint gonna do it for you pall.
yesterday i discovered this new rotine for sick calves. and i hardly can walk today. when you train calves youmust stop counting reps, you have to pound it till it hujts. start with heavier weight and go till you cant complete another rep, then rest for 5 to seconds. do this 10 times with 10 seconds rest at most. lower the weight after 10 sets and continue. heavy weight aint gonna deliver you calf muscles, REPETITION will. 20 minutes is enough, you have to aim for about 500 reps, but dont count, just focuse on the excersise.
i will continue to share my knowledge and know-how with each day one tip, stay tuned.
mariachi, would you give us a preview of tomorrow's tip?
-
the pinyata ;D ;D ;D
-
yo DK can you post that pic 4 more times..plz ;D
Y??
I thought U already have over 50 porn movies for masturbation on your drive?
Well, here it is for you:
-
mariachi, would you give us a preview of tomorrow's tip?
you need to absorb the valuable information i gave you about sick calves first.
-
Hahahahah, next he'll probably start giving fashion tips: "To really impress the ladies, be sure to wear orange cap, sunglasses that doesn't suit you at all, and a fanny pack. And oh yeah, don't forget to drive an old BMW, which was expensive about 15 years ago, and occasionally post a pic of that to the Internet to get some virtual pussy."
-
Y??
I thought U already have over 50 porn movies for masturbation on your drive?
Well, here it is for you:
well posting that pic 4 times in a row looks even funnier ;D
-
what a tub of shit
the best way to develop calves is not weights, its skipping, running, skateboarding ... anything that involves the muscle for an extended period of time
-
what a tub of shit
the best way to develop calves is not weights, its skipping, running, skateboarding ... anything that involves the muscle for an extended period of time
i argee with that , but doing 400 reps, with 5 second resting now and then, with moderate weight is even more toxic on the calfmuscle.
-
what a tub of shit
the best way to develop calves is not weights, its skipping, running, skateboarding ... anything that involves the muscle for an extended period of time
Are you saying that we shouldn't take advices from this guy? ???
-
Are you saying that we shouldn't take advices from this guy? ???
that pic is 3 years old, and 25 pounds lighter, give it a rest. that pic was posted in the first place for the getbig honeys like buffgodess and flower so that they have new masturbating-material.
-
The fuck is a butstard?
-
Your "tip" seems similar to something I read Arnold used to do for calves. 10 sets of 10 reps @30 to 40% w/ 10 seconds rest between sets.
-
Dude for god's sake get a personl trainer
-
Your "tip" seems similar to something I read Arnold used to do for calves. 10 sets of 10 reps @30 to 40% w/ 10 seconds rest between sets.
i didnt rknow that arnold used my technique, but i recommend something like 40 sets of 10 reps with just a couple of seconds rest. hope this helps.
-
that pic is 3 years old, and 25 pounds lighter, give it a rest. that pic was posted in the first place for the getbig honeys like buffgodess and flower so that they have new masturbating-material.
True. This is the current pic. He bulked up 30 pounds, 25 of that pure fat and grew a 'beard'.
-
Dude for god's sake get a personl trainer
are you serious, dude hahaha thats ridiculous, what good is a personal trainer? whats he gonna teach me give me a break. thats waste of money.
-
If you have never overtrained your calves then you never trained them hard before. I only work mine once a week cause they tend to be sore most the week and I don't like them to be fatigued during leg day when I do hamstrings. It's not hard to train calves and trust me mine are still a work in progress but I see decent improvements every other workout. Just keep your form good and pound them like crazy along with body weight reps once you can't handle the weights, have some patience and they will come with time.
-
are you serious, dude hahaha thats ridiculous, what good is a personal trainer? whats he gonna teach me give me a break. thats waste of money.
Guy listen to me carefully, invest your money into somebody who's "educated". Ask him for his accomplishment with other clients or if he trained competitive BB's. Get off your fucking fat ass and just do it dude. Don't be a fatso "bald cage fighter" superstarbillyboy >:( .You can do it!
-
If you have never overtrained your calves then you never trained them hard before. I only work mine once a week cause they tend to be sore most the week and I don't like them to be fatigued during leg day when I do hamstrings. It's not hard to train calves and trust me mine are still a work in progress but I see decent improvements every other workout. Just keep your form good and pound them like crazy along with body weight reps once you can't handle the weights, have some patience and they will come with time.
my calves are sore often for 3 days, what im saying is that you can go all out on calves-training, because they can handle much more than you think. they dont get overtrained from 500 reps. you cant do 500 reps for shoulders. hope this helps.
-
Guy listen to me carefully, invest your money into somebody who's "educated". Ask him for his accomplishment with other clients or if he trained competitive BB's. Get off your fucking fat ass and just do it dude. Don't be a fatso "bald cage fighter" superstarbillyboy >:( .You can do it!
haha you re a joke if you invest money in a personal trainer, period.
-
my calves are sore often for 3 days, what im saying is that you can go all out on calves-training, because they can handle much more than you think. they dont get overtrained from 500 reps. you cant do 500 reps for shoulders. hope this helps.
Not a good post for "hope this helps" ::)
Hope this helps
-
haha you re a joke if you invest money in a personal trainer, period.
Considering your current physique, it wouldn't be any sort of change in social status, so why not go for it?
-
Considering your current physique, it wouldn't be any sort of change in social status, so why not go for it?
Because the guy is broke as fuck! He's a refugee to the netherlands from a poor eastern european ex-communist enclave. He is struggling hard.
(El, stay positive, you know i love you. ;) :-* :-* )
-
Because the guy is broke as fuck! He's a refugee to the netherlands from a poor eastern european ex-communist enclave. He is struggling hard.
(El, stay positive, you know i love you. ;) :-* :-* )
if it aint my number one nuthuggar donkeykong
-
Did you type that eyes closed?
Please, "continue to share your knowledge and know-how" of english.
Umm I don't think everybody proof reads what they write. It's not like we are getting a grade. Hope this helps.
-
Umm I don't think everybody proof reads what they write. It's not like we are getting a grade. Hope this helps.
STFU idiot. You're not in the white house. Here on getbig we love the english language.
-
so much anger and hostility 8) roidrage?
-
so much anger and hostility 8) roidrage?
you are the one on a bulking cycle ::)
-
so much anger and hostility 8) roidrage?
El, i and others on this thread have attacked you. It is all in good humour, no offence intended.
We are all fans of bodybuilding. Your posts are just as valid as any.
I say, Keep your 'tip of the day' going. They interesting and keep us Getbiggers entertained.
Good luck to you El, keeping training hard and never loose the passion for the iron!
-
El, i and others on this thread have attacked you. It is all in good humour, no offence intended.
We are all fans of bodybuilding. Your posts are just as valid as any.
I say, Keep your 'tip of the day' going. They interesting and keep us Getbiggers entertained.
Good luck to you El, keeping training hard and never loose the passion for the iron!
I wasn't jumping down his throat dude, why not get an educated, experianced personal trainer for a couple of weeks? And then take it from there.
-
I wasn't jumping down his throat dude, why not get an educated, experianced personal trainer for a couple of weeks? And then take it from there.
Look i am not 'hating' on anyone here. i just think we should let El express his ideas about bodybuilding. What he has written makes a lot of sense.
El, obviously loves this sport and is interested in sharing his experiences. Is that a crime?
For Christ sake, give the guy a break.
Respect.
-
My tip of the day!
Your english skills are absolutely appalling. Rather than trying to play the role of a bodybuilding-tough-guy, spend more time working on your language skills.
You come across to be ignorant and self absorbed.
Remember you are judged by your ability to express yourself.
Spend more time on your sentence structure, spelling and punctuation.
hahaah even though you looked like a loser dissing luke wood, i have to respect you for this
-
my calves are sore often for 3 days, what im saying is that you can go all out on calves-training, because they can handle much more than you think. they dont get overtrained from 500 reps. you cant do 500 reps for shoulders. hope this helps.
So post up your brutal calf picture for us to see ::)
The bottom line is, the calf is not some magical muscle. If you are doing 500 reps, your intensity is that of an old geezer. Yates did 1400lb calf raises for 7 reps and built the biggest calves of all-time.
-
I hope that mariachi's tip of the day, is here to stay! It attracts must interest and debate. This is a good thing. After all, we are all members of a bodybuilding forum.
Mariachi, keep your posts coming. They are interesting and informative. Ignore the negativity. You have a lot of fans who enjoy reading your work.
Peace.
-
mariachi's tip of the day hahahaha this is too funny
-
mariachi's tip of the day hahahaha this is too funny
Yes, funny and informative at the same time.
El, keep it going.
Just look at all the traffic it has generated so far!
You are obviously doing something right.
-
that pic is 3 years old, and 25 pounds lighter, give it a rest. that pic was posted in the first place for the getbig honeys like buffgodess and flower so that they have new masturbating-material.
Yes, I'm sure ladies just love to masturbate looking a pic of a dude with a fanny pack :)
I mean, isn't that every girl's fantasy? :D
-
I hope that mariachi's tip of the day, is here to stay! It attracts must interest and debate. This is a good thing. After all, we are all members of a bodybuilding forum.
Mariachi, keep your posts coming. They are interesting and informative. Ignore the negativity. You have a lot of fans who enjoy reading your work.
Peace.
You and who else? ???
-
You and who else? ???
Mariachi's posts generate much traffic. I enjoy reading them.
I encourage him to share more of his gym experiences. He seems like a cool guy and a genuine bodybuilding fan.
The piece he did on 'calf training' was very informative.
Peace.
-
Mariachi's posts generate much traffic. I enjoy reading them.
I encourage him to share more of his gym experiences. He seems like a cool guy and a genuine bodybuilding fan.
The piece he did on 'calf training' was very informative.
Peace.
Yes these "tip threads" generate a lot of traffic, but 95% of the comments are about making fun of El. Is that the reason you "enjoy reading them"? I mean, if you're a fan of his, how can you enjoy reading bashing comments about El? ::)
And by the way, you didn't answer my question about "lot of fans": You and who else?
-
I was surprised that Marichia's tip didnt include taking pictures of other peoples car then claiming its yours...
-
I was surprised that Marichia's tip didnt include taking pictures of other peoples car then claiming its yours...
hahaha, yeah, but i believe that the fanny pack was really his own :)
-
Look i am not 'hating' on anyone here. i just think we should let El express his ideas about bodybuilding. What he has written makes a lot of sense.
El, obviously loves this sport and is interested in sharing his experiences. Is that a crime?
For Christ sake, give the guy a break.
Respect.
I am cutting him some slack here dude, but why let him go into a depression ;D
-
I am cutting him some slack here dude, but why let him go into a depression ;D
Mariachi is a committed bodybuilder. His posts are as valid as any.
He has insights to share regarding the sport. Good luck to him.
I look forward to reading his next 'tip'.
Peace.
-
what a tub of shit
the best way to develop calves is not weights, its skipping, running, skateboarding ... anything that involves the muscle for an extended period of time
Sketeboarding or "owning people on the internet" ?
(http://www.fywss.com/~steve/sk8/image/spinal-tap.jpg)
-
Post a new tip of the day. You have had a lot of traffic for the first one. I think you are becoming a bit of an icon on Getbig. Keep up the good work..
-
Post a new tip of the day. You have had a lot of traffic for the first one. I think you are becoming a bit of an icon on Getbig. Keep up the good work..
And i think you're starting to sound like a broken record :-\
-
Sketeboarding or "owning people on the internet" ?
(http://www.fywss.com/~steve/sk8/image/spinal-tap.jpg)
Ive been skateboarding as of late as well!!!!!!!
-
I was surprised that Marichia's tip didnt include taking pictures of other peoples car then claiming its yours...
Didn't you do that the time you said you were a Fordham grad too?
-
if it aint my number one nuthuggar donkeykong
LOL!!!!! #1 guy!