Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: WhiteHulk4 on May 23, 2007, 06:29:38 AM
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Thought I'd share this recipe that's super quick & easy, packed with protein, high in fiber, and "fairly" low in carbs...
1.25 lbs of Chicken Breasts - cut into small pieces
1 can of Ro-Tel Extra Hot Tomatoes
1 packet of McCormick's White Chicken Chili Mix
1 can of Navy Beans
1 cup of water
You can either grill the chicken before you cut it up, or cut it up and cook it on the stove in a pan with a tiny bit of Olive Oil. Once cooked, throw in a pot with the tomatoes (undrained), beans (undrained), chili mix & water. Stir up and bring to boil. Reduce heat and simmer for 10 minutes.
Add Frank's RedHot or Tobasco sauce to taste (I use a buttload of RedHot and a dash of Tabasco).
Makes 3 good sized servings, or 2 monster servings.
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Thanks. I'll give it a try. Chilli is one of the most underrated bodybuilding foods IMO. Done right, it has all of the nutrients your body needs.
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i love chili.
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Nice quick chili but I've got a better home made recipe for white chicken chili.
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Nice quick chili but I've got a better home made recipe for white chicken chili.
Ok, let's see it-
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Ok, let's see it-
I kind of just wing it when I make it. However, I've brought it into work a couple times so everyone's asking for the recipe. I'll make it next week & post it here (writing down everything I do).