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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Fulgorre on May 25, 2007, 07:33:14 PM
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If you have severe, horrible shoulder pain during military presses or incline presses try training your traps, back, and rear delts. Ever since I stopped skipping back workouts and hitting traps really, really hard I've had a complete regression in my shoulder pain. I really was an idiot was creating the "pusher" physique. Even if your back isn't exploding with major, hormone like growth :) it will still be strong enough to eliminate shoulder pain. So here is what I do for back right now:
Pulldowns to front, close grip pulldowns, barbell bent over row, deadlift, T-bar, rear delt dumbbell raises
Now when I go to train shoulders I look forward to it instead of cowering in fear of the pain and then walking off like some slumped over, like some great ape. :X
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why did you stop training back?
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If you have severe, horrible shoulder pain during military presses or incline presses try training your traps, back, and rear delts. Ever since I stopped skipping back workouts and hitting traps really, really hard I've had a complete regression in my shoulder pain. I really was an idiot was creating the "pusher" physique. Even if your back isn't exploding with major, hormone like growth :) it will still be strong enough to eliminate shoulder pain. So here is what I do for back right now:
Pulldowns to front, close grip pulldowns, barbell bent over row, deadlift, T-bar, rear delt dumbbell raises
Now when I go to train shoulders I look forward to it instead of cowering in fear of the pain and then walking off like some slumped over, like some great ape. :X
I don't think that will clear up most peoples "severe, horrible shoulder pain" but I do like the idea that you have to balance the front with the back.
I also think a very common problem is not training lower back in conjuction with abs. For every face up core exercise I do, I do one face down; for every seated, I do a standing and I also do lots of rotional exercises to even it all out.
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You should always work the opposing antagfonistic muscle groups or you`re heading for an injury somewhere down the road.
Weak hams,and strong quads for example,or strong biceps,weak triceps..........the imbalance makes you prone to injuries.
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why did you stop training back?
I was a pussy. Typical moron kid who thought the back would just magically grow! Boy was I wrong :)