Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: triple_pickle on May 26, 2007, 02:36:29 PM
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i am 5'11, 180 lbs, 14" arms, 21" legs, a 31" waist, and have been training and eating religiously for the past 4 years. however, recently my family and friends have been telling me i have gotten "too big" and i also think this affects my dating as all the girls i asked out told me they did not want to be associated with somebody who was obviously a "roid user." help me, brothers, i need to get my weight down to 160, arms to 11", legs to 19", and my gut down to 27". i would really appreciate any guidance and "tips." thanks in advance "bros."
ps. ideally, i would not want to lose any strength, currently i can quarter-squat 225 for 8 and smith machine-bench two plates per side for a double. i do not deadlift and this widens my already huge midsection.
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You're an idiot. With those stats, you need to do a bulk.
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i think he is being a bit sarcastic. :-*
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i am 5'11, 180 lbs, 14" arms, 21" legs, a 31" waist, and have been training and eating religiously for the past 4 years. however, recently my family and friends have been telling me i have gotten "too big" and i also think this affects my dating as all the girls i asked out told me they did not want to be associated with somebody who was obviously a "roid user." help me, brothers, i need to get my weight down to 160, arms to 11", legs to 19", and my gut down to 27". i would really appreciate any guidance and "tips." thanks in advance "bros."
ps. ideally, i would not want to lose any strength, currently i can quarter-squat 225 for 8 and smith machine-bench two plates per side for a double. i do not deadlift and this widens my already huge midsection.
At least he's honest.
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i am 5'11, 180 lbs, 14" arms, 21" legs, a 31" waist, and have been training and eating religiously for the past 4 years. however, recently my family and friends have been telling me i have gotten "too big" and i also think this affects my dating as all the girls i asked out told me they did not want to be associated with somebody who was obviously a "roid user." help me, brothers, i need to get my weight down to 160, arms to 11", legs to 19", and my gut down to 27". i would really appreciate any guidance and "tips." thanks in advance "bros."
ps. ideally, i would not want to lose any strength, currently i can quarter-squat 225 for 8 and smith machine-bench two plates per side for a double. i do not deadlift and this widens my already huge midsection.
welcome to your new home - this place is perfect for your delusion ;D
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good choice. relentless 2x a day cardio and portion control.
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i am 5'11, 180 lbs, 14" arms, 21" legs, a 31" waist, and have been training and eating religiously for the past 4 years. however, recently my family and friends have been telling me i have gotten "too big" and i also think this affects my dating as all the girls i asked out told me they did not want to be associated with somebody who was obviously a "roid user." help me, brothers, i need to get my weight down to 160, arms to 11", legs to 19", and my gut down to 27". i would really appreciate any guidance and "tips." thanks in advance "bros."
ps. ideally, i would not want to lose any strength, currently i can quarter-squat 225 for 8 and smith machine-bench two plates per side for a double. i do not deadlift and this widens my already huge midsection.
you got a justin timberlake build so all the teeny boppers should love you :)
E
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thanks, rami. any particular kind of cardio you recommend? i started running five days a week, around 6 miles each run, do you think that's enough?
i am currently taking in around 2000 kcal a day, mostly chicken breast, rice, celery sticks, and protein shakes.