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Getbig Bodybuilding Boards => Training Q&A => Topic started by: dallas on May 27, 2007, 01:20:20 PM

Title: cardio
Post by: dallas on May 27, 2007, 01:20:20 PM

what is the best kind of cardio to burn fat and for how long

Title: Re: cardio
Post by: big L dawg on May 28, 2007, 01:24:29 PM

doesn't matter keep your heart rate around 120bpm

Title: Re: cardio
Post by: Bluto on May 28, 2007, 04:59:10 PM

the best would be the one that you stick with

Title: Re: cardio
Post by: Mike on May 28, 2007, 05:15:46 PM

Quote from: big L dawg on May 28, 2007, 01:24:29 PM

doesn't matter keep your heart rate around 120bpm

That's relative ot your goals, bodyweight, age and fitness level.

I think Bluto (albeit jokingly) hit the nail on the head.

Title: Re: cardio
Post by: big L dawg on May 28, 2007, 06:22:57 PM

assuming your not a Senior citizen that will be close to the range you want 120bpm give or take a little