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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: EL Mariachi on June 03, 2007, 04:49:34 PM

Title: boiled patatoes
Post by: EL Mariachi on June 03, 2007, 04:49:34 PM

is this food good while dieting?  i remember ronnie coleman eating it 4 weeks out of the olympia.

Title: Re: boiled patatoes
Post by: El Guapo on June 03, 2007, 04:52:53 PM

you are not ronnie coleman El Mariachi.

Title: Re: boiled patatoes
Post by: EL Mariachi on June 03, 2007, 05:00:16 PM

Quote from: El Guapo on June 03, 2007, 04:52:53 PM

you are not ronnie coleman El Mariachi.

dont be a clown, im looking for some carb intake while dieting.

Title: Re: boiled patatoes
Post by: El Guapo on June 03, 2007, 05:53:00 PM

I meant what works for him may not work for you dum dum.

Title: Re: boiled patatoes
Post by: Tapeworm on June 04, 2007, 03:41:34 AM

Fairly high GI, I think.  Save it for PWO.

Title: Re: boiled patatoes
Post by: EL Mariachi on June 04, 2007, 09:13:40 AM

Quote from: Tapeworm on June 04, 2007, 03:41:34 AM

Fairly high GI, I think.  Save it for PWO.

and now in english please?

Title: Re: boiled patatoes
Post by: Tapeworm on June 04, 2007, 10:08:17 AM

Quote from: EL Mariachi on June 04, 2007, 09:13:40 AM

and now in english please?

You loco pistolero.

I think boiled potatoes rank fairly high on the Glycemic Index, meaning they will boost your blood sugar level rapidly, yielding a strong insulin response.  This will not be conducive to fat loss.

If you're going to eat them, I think within a couple hours after a workout would be best.