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Getbig Misc Discussion Boards => The Getbiggers Board - The Lounge => Topic started by: Bluto on June 08, 2007, 06:57:48 AM

Title: HEAVY LEG DAY TODAY
Post by: Bluto on June 08, 2007, 06:57:48 AM

guys

im beat

today was HEAVY leg day

leg extensions

followed by

lying leg curls !!!

fuck me that was tough

and after that

seated calves !!!

multiple sets
multiple reps

VOLUME

Title: Re: HEAVY LEG DAY TODAY
Post by: Always Sore on June 08, 2007, 07:19:57 AM

You Beast... ;D
(http://www.gimme20.com/files/images/leg_extension_0_0.preview.jpg)

Title: Re: HEAVY LEG DAY TODAY
Post by: SS on June 08, 2007, 07:28:20 AM

hahahaha! there's one dude in my gym that loads the whole leg press up with 10 pounders between the 45's, and all he does is calve raise on it.

Title: Re: HEAVY LEG DAY TODAY
Post by: Bluto on June 08, 2007, 07:35:58 AM

i was using some heavy poundages

half through my seated calves i stepped it up a bit by getting my mp3player outta my bag and blast some heavy metal

that put me in the ZONE

and the remaining 3-4 sets was easy !

Title: Re: HEAVY LEG DAY TODAY
Post by: Always Sore on June 08, 2007, 07:36:14 AM

(http://www.t-nation.com/img/photos/05-004-training/image013.jpg)

Title: Re: HEAVY LEG DAY TODAY
Post by: Always Sore on June 08, 2007, 07:37:02 AM

(http://www.fitstep.com/Misc/Newsletter-archives/graphics2/calf-raises-swinging3.jpg)

Title: Re: HEAVY LEG DAY TODAY
Post by: SS on June 08, 2007, 07:38:15 AM

I don't know whats funnier...... the exercise he's doing or what he's wearing.