Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Andre Nickatina on June 08, 2007, 04:34:14 PM
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In bench that is.
Im curious. I hit 295 today after roughly a year of training. I'm a BEAST lol men clear paths and stare when I walk by >:(
Just kidding. but seriously.. how long did it take you and if you're not there what are you at after how long?
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i haven't hit it yet..i weigh 289 today so we'll see if i hit it. ;D
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i haven't hit it yet..i weigh 289 today so we'll see if i hit it. ;D
I couldnt imagine looking at the scale and reading 289
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a little over 3 years for me.
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Started training when I was 12 took me till around 18 or 19 before I hit 305
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don't really remember....one day...I was just there & passed it like yesterdays news
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315 for 4 shitty reps
i started when i was 15...and now im 19...so almost 4ish years
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315 for 4 shitty reps
i started when i was 15...and now im 19...so almost 4ish years
pretty damn good for 19.
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Took me 2 years to hit it, maxed out at 335 the same day.
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Don't remember when i got three plates, I was no biggie
But i can tell you the exact day i got four
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Don't remember when i got three plates, I was no biggie
But i can tell you the exact day i got four
Haven't hit 400 yet, highest I have ever been was 375...I change the style I bench with every couple of weeks though so my bench is always changing...I would love to hit 400 though just because...
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I used to train with a 19 year old in high school who benched 420 :'( 100% Natural. no shit.
He squatted 500 and deadlifted 500. Real beast he was. I can prove this too.
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How many of you have broken 300 on the incline? I have no idea what is considered heavy on the incline.
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How many of you have broken 300 on the incline? I have no idea what is considered heavy on the incline.
I can workout with 315 on incline I don't know what the max I have used on it is though probably not much higher...
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Don't remember when i got three plates, I was no biggie
But i can tell you the exact day i got four
funny you say that....but I felt the same way. One day it occurred to me I was over 300
when I did over 400...the adrenaline kicked & instead of doing 1 rep I ended up doing a full set of 8
I guess I hold too much back.
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when i was 22 its easy now but when your gay things get hrd!
TA TA
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funny you say that....but I felt the same way. One day it occurred to me I was over 300
when I did over 400...the adrenaline kicked & instead of doing 1 rep I ended up doing a full set of 8
I guess I hold too much back.
hahahahahaha, of course you did Knny. ::)
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hahahahahaha, of course you did Knny. ::)
Hell, I haven't put up anything over 400 in awhile....
but I would bet anything right now....I still could get 4 reps on 405
but then again...this is the internet.....so I know I could get 20 reps with 585
;D
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i hit the 300 mark at age 22 at 166 Lbs... :o
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i dont bench, benchtraining for chest is useless, but it is a good frontdelt workout though. my chest grows better from flyes. and i never do it flat, always a sligthly angle.
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Hell, I haven't put up anything over 400 in awhile....
but I would bet anything right now....I still could get 4 reps on 405
but then again...this is the internet.....so I know I could get 20 reps with 585
;D
Me niether.
Unfortunately for me i fucked up my shoulder so going HEAVY isn't an option for me anymore :'(
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Me niether.
Unfortunately for me i fucked up my shoulder so going HEAVY isn't an option for me anymore :'(
Same here...bad right rotator
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Hell, I haven't put up anything over 400 in awhile....
but I would bet anything right now....I still could get 4 reps on 405
but then again...this is the internet.....so I know I could get 20 reps with 585
;D
you mean you can do 405 replies in 4 hours?
if you can do 2 clean reps all the way down, i will personally pay you 200 euro's with a bank-booking. video tape it.
im sick of these insecure kids that are afraid to pos ttheir feal poundages. dusgusting.and you re not the only one, there are a bunch of lying fags on this site.
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I do 300 with one hand!
But then again, I do have a PhD, a 191 IQ, and I speak Valley Girl!
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In bench that is.
Im curious. I hit 295 today after roughly a year of training. I'm a BEAST lol men clear paths and stare when I walk by >:(
Just kidding. but seriously.. how long did it take you and if you're not there what are you at after how long?
so you re telling that you did 1 clean rep with 134 kg. how far did you go with it all the way to the chest? i will bet my house that weight would crush your bones. you should check out the pics of this guy, he weights 120 pounds.
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you mean you can do 405 replies in 4 hours?
if you can do 2 clean reps all the way down, i will personally pay you 200 euro's with a bank-booking. video tape it.
im sick of these insecure kids that are afraid to pos ttheir feal poundages. dusgusting.and you re not the only one, there are a bunch of lying fags on this site.
just because 405 is kicked your ass doesn't mean there isn't people out there that can
another thing.....
There's people out there that would pay more than 200 euro just to see my picture...let alone me pressing any weight
;D
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How many of you have broken 300 on the incline? I have no idea what is considered heavy on the incline.
Your avatar is spellbinding.
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At 18 I did 140kg which I think is 315in lbs. for 2 reps. Now at 20 I can do that for about 8 reps. Been training since I was 15. So about 3 years to break it.
Also have done 315lbs on the incline this year.
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Me niether.
Unfortunately for me i fucked up my shoulder so going HEAVY isn't an option for me anymore :'(
hahahahahahaha, how often do you hear this excuse? ;D
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hahahahahahaha, how often do you hear this excuse? ;D
I hear it quite alot, but more so "I fucked up my shoulders so I cant train legs because the bar irritates my rotator cuff" but these guys still hammer out 20 sets for chest. lol
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I hear it quite alot, but more so "I fucked up my shoulders so I cant train legs because the bar irritates my rotator cuff" but these guys still hammer out 20 sets for chest. lol
hahahaha, or the guys who can't squat because of bad knees yet they're doing quarter reps with 13 plates on each side of the leg press. ;D
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I can crank out 315 for 3-4 crappy reps and I seldom go that high, I do a lot of pre-exhaution before I press anyway.
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I can crank out 315 for 3-4 crappy reps and I seldom go that high, I do a lot of pre-exhaution before I press anyway.
hahahahaha, ahhh the old "pre exhaust" theory, hahahahaha, yeah because if you started with benches you'd be doing 600 for 15, right? ;D :o
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hahahahaha, ahhh the old "pre exhaust" theory, hahahahaha, yeah because if you started with benches you'd be doing 600 for 15, right? ;D :o
no Squadfather,
for me, when I don't do prehaution I feel it in my tricep also. But when I prehaution I usually get a better chest work out and less arms interaction.
but I don't prehaut I can crank out a few more reps..but not more weight.
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no Squadfather,
for me, when I don't do prehaution I feel it in my tricep also. But when I prehaution I usually get a better chest work out and less arms interaction.
but I don't prehaut I can crank out a few more reps..but not more weight.
yes and of course you wouldn't want to do MORE reps with the heavier weight because you don't want to build TOO MUCH size heaven forbid, right? ;D
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Haha all these tits here are full of shit.
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yes and of course you wouldn't want to do MORE reps with the heavier weight because you don't want to build TOO MUCH size heaven forbid, right? ;D
you totally ignored the part about reducing the amount of tricep interraction.
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you totally ignored the part about reducing the amount of tricep interraction.
hahahaha, ok "big man", i guess having big triceps along with a big chest is a bad thing now. ::)
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hahahaha, ok "big man", i guess having big triceps along with a big chest is a bad thing now. ::)
lol, you are too funny..why would I want to work triceps when I am trying to focus on my chest?
trust me, I am far from big
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first day i walked into the gym i went ahead and benched 315. i was like, "yeah, that felt good. next?"
people told me i was a natural and would be the next mr olympia and shit, but i didn't want to do that. i was more after tone and general fitness for the mma. dana told me he didn't want me all muscle bound and tight when i stepped in the octagon with couture.
so i prefer light weights these days. you know, 5 sets of 25 with 405. nothing too heavy in case i get too bulky. don't want to get too big. i mean, how the fuck am i supposed to rip a man's heart out and show it to him all beating and shit if i've got 24" arms ??? obviously, i'm not going to be able to get that big ass arm inside his chest cavity without leaving a big ol mess. so, yeah, i just keep my arms slender and toned at 20". that way i maintain the cat like quickness. wait, there, did you see that? :o exactly. 8)
anyway, i've got to go do some stretching between some chairs for the adductors.
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hahahahahahaha, how often do you hear this excuse? ;D
Grade 2 separation
S.L.A.P. tear
Torn rotator
All in my right shoulder 4 years ago, and i'm still bigger than you :-X
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Grade 2 separation
S.L.A.P. tear
Torn rotator
All in my right shoulder 4 years ago, and i'm still bigger than you :-X
no you're not, gauranteed, how much you want to bet?
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lol, you are too funny..why would I want to work triceps when I am trying to focus on my chest?
trust me, I am far from big
i know exactly what you mean Steele.
you got to go for the burn. mind - muscle connection.
i've got an excellent pre-exhaution trick for you that will make that fat ass, Squadfather green with envy. :D
i stand straight up with my chest out, make like a duck and pull my arms back and forward repetitively whilst chanting,
"i must, i must, i must increase my bust..."
i do this for a full 5 minutes and then i do my 5 sets of 25 with 405.
by the time i'm finished my pecs are pumped to the max and my tris are nice and fresh, ready for my terrorising tris pre-exhaustion giant set workout. wait 'til i tell you about that one, it's a killer. i'll save that one for another thread though. :D
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I already broke my hand 2 times trying to break a 300lbs barbell
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no you're not, gauranteed, how much you want to bet?
It's a little early to be drinking, SF
The fact that youv'e been baiting me for the last month is particularly obvious in this post.
It was kinda fun at first but now boring.
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hahahaha SF owned again ;D
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I remember exactly what gym i was at and when i first benched 225 lbs then 315 lbs then 405 lbs
(on a 500 lb attempt i tore my pec)
225 took the longest.......i remember for years i just wanted to be able to put 225 lbs on the bench
by-myself, and bench it for a few reps (golds gym gloucester mass)
315 wasn't that long after i finally got 225 lbs (maybe a year or 2) (world gym beverly mass)
405-500 (nautilus plus danvers mass)...........i weighed over 300 lbs at the time
fun times with great training partners..............mi ss those days!
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2 years to hit 305 at 190 pounds...
8)
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i dont bench, benchtraining for chest is useless, but it is a good frontdelt workout though. my chest grows better from flyes. and i never do it flat, always a sligthly angle.
Not ALWAYS useless for everyone. I do feel the exercise in my chest. A good buddy of mine never benches because he only feels it in his front delts.
But I begin with incline bb.
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i stopped benching heavy because the serrated bar was bruising my sternum, then i stopped squatting because the bar was making my neck sore. Now i just do flyes and leg extensions and eat lots of soy.
Hope this helps ;D
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when i was 22 its easy now but when your gay things get hrd!
TA TA
your maaa biggest liar on this board
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lot of fibbers in this thread.
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i stopped benching heavy because the serrated bar was bruising my sternum, then i stopped squatting because the bar was making my neck sore. Now i just do flyes and leg extensions and eat lots of soy.
Hope this helps ;D
im syrprised by the ignorance of some Getsmallers. Flyes and extensions are also great mass builders.
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I remember exactly what gym i was at and when i first benched 225 lbs then 315 lbs then 405 lbs
(on a 500 lb attempt i tore my pec)
225 took the longest.......i remember for years i just wanted to be able to put 225 lbs on the bench
by-myself, and bench it for a few reps (golds gym gloucester mass)
315 wasn't that long after i finally got 225 lbs (maybe a year or 2) (world gym beverly mass)
405-500 (nautilus plus danvers mass)...........i weighed over 300 lbs at the time
fun times with great training partners..............mi ss those days!
Mike, how much are you squatting these days?
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Mike, how much are you squatting these days?
harsh man.
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im syrprised by the ignorance of some Getsmallers. Flyes and extensions are also great mass builders.
::) yes, flyes and leg extensions will create epic mass when replacing bench presses and squats