Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: slaveboy1980 on June 10, 2007, 03:48:06 PM
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JORGONGIS BABA AKA MULTIFACETTED LEMONADE is the new chad nicholls.
waddy has prophecied that he will take kidnyes until the day bodybuilding dies.
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you're nothing as a bodybuilder until you have a Chad Nicholls Signature Series Dialysis/Plasma Expander Machine.
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you're nothing as a bodybuilder until you have a Chad Nicholls Signature Series Dialysis/Plasma Expander Machine.
or milos secret shake.
hahahahha.
jorgongis will teach you all. the apple will fall and crush the non believers.
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ode to the tode
we will overcome together the days of the endless rays.
sean will not succeed in his egoistic ways because tick tock tick tock will always remember ogata from bombata
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he is
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jorgongis: newbies need to realize there are no secrets, just consistent training year after year....the training split you use dont matter that much...just pick a 4-5 day split and make sure every workout is a good one, with good "muscle contact" and try using progressively heavier weights. positive caloric balance..with 1g protein/lb bw.
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jorgongis:
alot of people try to complicate working out to much. why? a big part of the answer is the human minds quest for the optimal routine (which doesnt exist) and financial reasons as whores in every street corner want to sell their routine etc etc.
a training routine is just shit written on paper..its your tears and sweat that make the written text come alive.
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Just let the thread die in peace.
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training a muscle once or twice a week doesnt matter that much in the long run. just stay consistent.
dont buy training magazines...after learning the basics you should be able to make up your own routines.
....changing sets, exercises, order of exercises, reps can be done every 6-8 weeks tho. also as a body builder doing 2 exercises of 5 sets is better than 10 sets of one exercise (in general..depends on if you use basic exercise etc) . a powerlifer will benefit from doing 10 sets of one exercise for chest for example as he wants to create as many nerv innervations as possible and totally master the form in..for example the bench press.
HIT/abbreviated routines( iron addict for example) are mostly bullshit as they limit the amount of lifts and volume too much. sure you get stronger in the few lifts you do ..and while its true if you get stronger you will get bigger..the correlation isnt 100%. you need volume as a bodybuilder to create adequate loading on the muscle..also you need to hit the muscle from several angles (i thought this was pseudo bullshit before, but im convinced now that its true tho).
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Hot Stuff???
Tunak Tunak???
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both