Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Bast000 on June 11, 2007, 03:14:09 PM
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discuss
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in all seriousness i'm eating some sauerkraut right now, does that count?
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in all seriousness i'm eating some sauerkraut right now, does that count?
yes, that's cabbage.
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yes, that's cabbage.
good stuff, other than some occasional green beans i don't eat many vegetables, do you?
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good stuff, other than some occasional green beans i don't eat many vegetables, do you?
Yea i started eating about a bag of frozen vegetables a day, broccoli, cauliflower, or green beans. 5-6 cups or so.
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I eat mixed veggies, and then see a bunch of corn in the toilet bowl - looks very interesting compared to normal turd.
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Yea i started eating about a bag of frozen vegetables a day, broccoli, cauliflower, or green beans. 5-6 cups or so.
very smart move.
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juicing is one of the best things you can do, i try three times a week to get carrot/beet/celery/parsley in a 16 ounce cup-all organic vegetables. There is no way you could eat that raw in one day.
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I probably eat about three servings a day.
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good stuff, other than some occasional green beans i don't eat many vegetables, do you?
:-X sauerkraut :-X
You'd be a good candidate for a greens supplement.
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everyday..... broccoli or asparagus.... mix vegetables, frozen but not too much i like it fresh!
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Eating several servings of raw vegetbles everyday and completely eliminating processed foods is the single greatest thing that you can do for your health, longevity and overral well-being. It is tremendous sacrifice, granted, because ice cream simply tates better than spinach, but for those who are willing to make this sacrifice, Nature rewards them very, very generously.
SUCKMYMUSCLE
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juicing is one of the best things you can do, i try three times a week to get carrot/beet/celery/parsley in a 16 ounce cup-all organic vegetables. There is no way you could eat that raw in one day.
3 big carrots + 1/2 granny smith apple juiced = YUMMY
I tried beet juice (with other stuff) and found it to be downright revolting :-X
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Yeah I eat a bunch of brocolli every day. But none of that fuckin hippie organic shit. Nothin organic touches this body, baby.
Organics such a hippie scam, maybe if the hippies wasted less spaces and money trying to grow their shitty vegetables in small quantities on larger spaces of land, they'd have more to feed the starving africans they're alwasy blaming the gov't about.
God I hate hippies.
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Brocolli every day. Sweet potatoes/yams 3 days per week. Brussle sprouts 5 times per week.
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2 servings a day (lunch & dinner)
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:-X sauerkraut :-X
You'd be a good candidate for a greens supplement.
what's wrong with sauerkraut, "princess"?
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what's wrong with sauerkraut, "princess"?
Nothing I guess; if you like fermented sour cabbage :-X
;D Enjoy!
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juice here and there...but remember that all that junk that gets tossed out is packed with fibre and other vitamins....
I eat on a daily basis---jalepenos, orange bell peppers (lots of beta carotene), tomatoes, cukes, eggplant, and spinach.....also, V8 is wonderful!
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:-X sauerkraut :-X
You'd be a good candidate for a greens supplement.
is a greens supplement worth it? how nasty do you think it tastes?
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is a greens supplement worth it? how nasty do you think it tastes?
Well, I've tried several, and admittedly they can taste pretty bad (very strong grassy taste :-X), but the one pictured is pretty mild. I've also tasted Green Vibrance and it was palatable too. None of them are going to taste good. All you can do is hold your breath and slam it down :P Garden of Life has a tablet form (need several a day) and it's more expensive, but just as good as the powder. Yes, I think they're worth it, especially if you don't eat veggies - and even if you do ;)
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Brocolli, green beans, mixed veggies, spinach, tomatoes, and an apple every day. I also add a green supplement called emerald balance to my morning shake everyday, it has 8-10 servings of fruits and veggies, superfoods, liver support formula, etc.
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I don't go out of my way to eat them, but if they are there I will eat them, as I do fruits as well.
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I use vegatables for other purposes.
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I use vegatables for other purposes.
I'm afraid to ask!
I usually have frozen veggies but my little garden is producing squash, zuchinni and cucumbers. My tomatoes aren't ripe yet but they're on the way! sure beats boring broccoli and green beans on occasion...
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I'm afraid to ask!
I usually have frozen veggies but my little garden is producing squash, zuchinni and cucumbers. My tomatoes aren't ripe yet but they're on the way! sure beats boring broccoli and green beans on occasion...
Careful with that zuchinni, it grows overnight! :P If one gets to be too big, you can stuff it with what you would stuff peppers with. Yummy! Let me know if you need my personal recipe :-*
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Careful with that zuchinni, it grows overnight! :P If one gets to be too big, you can stuff it with what you would stuff peppers with. Yummy! Let me know if you need my personal recipe :-*
I'll try it, send it on ;)
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I'll try it, send it on ;)
Saute' ground turkey breast. Set aside.
Saute' in olive oil, diced up red, yellow, orange peppers, diced zuchinni, vidalia onion, garlic. Set aside.
Make a box of Rice a Roni Spanish rice according to directions, except use 2-3 times as many tomatoes. I like to use a combination of regular no salt diced tomatoes and the ones with chilis.
Right before the rice is totally cooked, mix everything together and continue to cook until the rice is done.
Take your BIG zuchinni and cut it lengthwise. Scrape out all the seeds with a spoon to make a boat. Scoop the rice mixture into the boats. Sprinkle some cheese on if you want.
Bake for about 45 mins @ 350 or so, or until the zuchinni is at your desired tenderness.
Enjoy ;D
This works great for stuffing peppers too.
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Awesome L, i'll have to give that a whirl, i'll let you know what i think!
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Yeah I eat a bunch of brocolli every day. But none of that fuckin hippie organic shit. Nothin organic touches this body, baby.
Organics such a hippie scam, maybe if the hippies wasted less spaces and money trying to grow their shitty vegetables in small quantities on larger spaces of land, they'd have more to feed the starving africans they're alwasy blaming the gov't about.
God I hate hippies.
Right on, I can't remember the last time I saw a body builder endorsing organic food. I think its mostly women who eat organic, because it seems like a trendy thing to do, plus it has the status kick to it since it costs more. It seems that women will do anything other than exercise to loose weight. My wife goes to whole foods and comes home with a grociery bill that is $100+ and has barely enough food to feed us for 1 day. I on the other hand goto kroger spend $30 and come home with enough food to feed us all week long. She can't stand grociery shopping with me because of my views of food. She picks up a pack of Guacomole ( $6 ) I tell her to put it back, because that is way too much for way too little food. She tells me I think like a poor person. I tell her that nobody ever got rich by wasting money on fancy packaging.
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Right on, I can't remember the last time I saw a body builder endorsing organic food. I think its mostly women who eat organic, because it seems like a trendy thing to do, plus it has the status kick to it since it costs more. It seems that women will do anything other than exercise to loose weight. My wife goes to whole foods and comes home with a grociery bill that is $100+ and has barely enough food to feed us for 1 day. I on the other hand goto kroger spend $30 and come home with enough food to feed us all week long. She can't stand grociery shopping with me because of my views of food. She picks up a pack of Guacomole ( $6 ) I tell her to put it back, because that is way too much for way too little food. She tells me I think like a poor person. I tell her that nobody ever got rich by wasting money on fancy packaging.
I don't know where some people get the idea that if it's organic, it must be "good for the diet" ::)
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I don't know where some people get the idea that if it's organic, it must be "good for the diet" ::)
It won't help someone lose weight, but it's probably healthier. I'd rather eat a bug on my veggies and get the extra protein than eat stuff that's been sprayed to keep bugs off. Exactly what "organic" means is debatabe anyway tho.
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When I bulk, I hardly eat any veggies...diet time..there are plenty.
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but of course! but i get tired of broccoli :P
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discuss
never heard of them ???
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I don't know where some people get the idea that if it's organic, it must be "good for the diet" ::)
Vegetables grown with pesticides are worthless. You get a lot of the good stuff from the vegetables that comes with lots of poison that nullifies the health benefits of the greens. Don't believe for a second that pesticides are only bad for insects. Many are based on Phosphorous which is directly toxic to Humans and they penetrate deeply in the cellulose structure of the plant which means that washing it doesen't remove mostof the poison. Remember that pesticides were invented not to enhance the quality of vegetables, but to increase productivity and cost.
SUCKMYMUSCLE
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Vegetables grown with pesticides are worthless. You get a lot of the good stuff from the vegetables that comes with lots of poison that nullifies the health benefits of the greens. Don't believe for a second that pesticides are only bad for insects. Many are based on Phosphorous which is directly toxic to Humans and they penetrate deeply in the cellulose structure of the plant which means that washing it doesen't remove mostof the poison. Remember that pesticides were invented not to enhance the quality of vegetables, but to increase productivity and cost.
SUCKMYMUSCLE
Just to clarify what I meant. There's a lot of people who think just because it's organic it will help with weight loss, etc. "I switched from eating regular cereal to organic" or "I only buy organic crackers to go with my cheese whiz"
Of course pesticides are not good, but that's a whole other subject.