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Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Pictures of Members & More => Topic started by: smoothasf on June 12, 2007, 01:49:39 PM

Title: summer tone up
Post by: smoothasf on June 12, 2007, 01:49:39 PM

here's some pics of my progress so far, december-april training lighter weights and the last 8 weeks training for weight. Bash away....
in order:-
(http://www.geocities.com/smoothasf/ftwk0.jpg)
(http://www.geocities.com/smoothasf/smudgewk1.jpg)
(http://www.geocities.com/smoothasf/mesmudge1.jpg)

Title: Re: summer tone up
Post by: G.R.H. on June 12, 2007, 03:24:19 PM

you need more size dude! abs look ok.   8)

Title: Re: summer tone up
Post by: SS on June 12, 2007, 05:56:00 PM

I don't see the point of the pics.

maybe a face pic so a face with a name, but at least you're not doing any gay flexing.

train heavy bro.... no time for light weight when you're that little.

Title: Re: summer tone up
Post by: Camel Jockey on June 12, 2007, 06:00:51 PM

Should be summer bulk up!

Title: Re: summer tone up
Post by: EL Mariachi on June 14, 2007, 03:25:41 PM

haha and i thaught i look like shit. there is hope ;D

Title: Re: summer tone up
Post by: Ledd on June 16, 2007, 12:01:08 PM

The biggest difference in the photos is your tan, stomach might be showing a bit more muscularity, need to diet off those love handles though or perhaps work on your lats so waist fat isn't as apparent.  Just keep on keepin' on dude

Title: Re: summer tone up
Post by: wampyri on July 16, 2007, 09:53:10 AM

Your waiste is bigger than your shoulders my suggestion is drugs lots of them its the only hope.

Title: Re: summer tone up
Post by: Nordic Beast on July 16, 2007, 12:38:24 PM

bro-----herion

and lots of it

dont stop until u feel the burn

u need to up your "hardcore"

Title: Re: summer tone up
Post by: flexingtonsteele on July 19, 2007, 11:32:43 PM

u look like shit bro!

just being honest!

Title: Re: summer tone up
Post by: Ex Coelis on July 20, 2007, 06:45:44 PM

squats, deadlifts, military press, and milk. it's all you need to get huge

Title: Re: summer tone up
Post by: War-Horse on July 22, 2007, 09:18:08 AM

Theres no way youve ever lifted a weight.   

 My biceps got bigger than that, just from holding my dick to take a piss.

Title: Re: summer tone up
Post by: SS on July 22, 2007, 03:07:11 PM

Quote from: War-Horse on July 22, 2007, 09:18:08 AM

Theres no way youve ever lifted a weight.   

 My biceps got bigger than that, just from holding my dick to take a piss.

yeah but you have a big dick :-[

Title: Re: summer tone up
Post by: Ex Coelis on July 22, 2007, 08:12:19 PM

Quote from: smoothasf on June 12, 2007, 01:49:39 PM

here's some pics of my progress so far, december-april training lighter weights and the last 8 weeks training for weight. Bash away....

lifting lighter weights won't make you leaner - lift heavy always

hope that helps