I have a pair of blue shorts on, but whats that got to do with you pressing the 150's
By the way pressing the 150's is not going to give you 19" guns, thats a chest exercise predominately if you were unaware
Stop avoiding the question
ta ta
I can incline press the 150's for 8 to 10 clean reps.
i don't see what the big deal iswell i believe you. esp flat bench.
i have been training 18 years
these little bitches just get jealous
i can't incline the 150lbs though :-\
well i believe you. esp flat bench.
the thing is no body really does them as far as i see prob cause of the hassle of using them..... so maybe thats why it might be hard for some peeps to believe :-\
yeah i could see bigmc using the 150's on the flat press for a couple of reps no problem, people don't realize that when the db's get that wide and big that they hit your chest at the bottom and come together at the top before locking out for most people.
yeah i could see bigmc using the 150's on the flat press for a couple of reps no problem, people don't realize that when the db's get that wide and big that they hit your chest at the bottom and come together at the top before locking out for most people.true plus if more people would do them, and go through the hassle they would see that it's not that mind blowing esp for someone that's been training for a long period, and weighs over 220lbs.
true plus if more people would do them, and go through the hassle they would see that it's not that mind blowing esp for someone that's been training for a long period, and weighs over 220lbs.exactly, flat bench db's ain't that hard really, nowhere near as hard as db inclines or db shoulder presses where the ROM is much greater.
exactly, flat bench db's ain't that hard really, nowhere near as hard as db inclines or db shoulder presses where the ROM is much greater.
150 on incline is much more impressive than 150 flatyeah you're right, they're both impressive but inclines are much more impressive.
I can incline press the 150's for 8 to 10 clean reps.superstar i did 37.5 today on incline for 5 clean
"i can see him" bla bla
you cant see shit
bigmc is a fucking nobody. there's no evidence of anything he ever claimed. he's up there with MOS on the lying.
and his arms pics is apparantely fake too. + he's chicken to post some REAL photos, yet keeps telling others to do it - hypocrite meltdown.
if you wanna brag about your bench, post a video or shut the fuck up.