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Getbig Bodybuilding Boards => Training Q&A => Topic started by: NoCalBbEr on June 14, 2007, 01:18:44 PM

Title: best way to grow muscle
Post by: NoCalBbEr on June 14, 2007, 01:18:44 PM

hey guy
I've alway heard that , you want to grow you have to lift heavy, but I've also heard the  contract is the key and weights don't matte. . what is the right way   lift for a bber??

Title: Re: best way to grow muscle
Post by: Mike on June 14, 2007, 04:00:26 PM

Quote from: NoCalBbEr on June 14, 2007, 01:18:44 PM

hey guy
I've alway heard that , you want to grow you have to lift heavy, but I've also heard the  contract is the key and weights don't matte. . what is the right way   lift for a bber??

This is one of those "search the board, the answer is here" type questions. 

Title: Re: best way to grow muscle
Post by: Fatpanda on June 14, 2007, 04:26:13 PM

my way is best  ;)

Title: Re: best way to grow muscle
Post by: controldenied33 on June 14, 2007, 07:11:29 PM

"Best way to grow muscle" is to eat at least a gram of protein per pound of body weight and eat more.  Any number of training programs are effective at building muscle, but they are all equally ineffective if you don't eat right to build that muscle.

Title: Re: best way to grow muscle
Post by: Bluto on June 15, 2007, 01:41:02 AM

there's no best way

Title: Re: best way to grow muscle
Post by: leonp1981 on June 21, 2007, 08:24:55 PM

Just do what Muscletech tell you.

Title: Re: best way to grow muscle
Post by: JasonH on June 28, 2007, 10:31:04 AM

Steroids.