Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: EL Mariachi on June 21, 2007, 05:58:22 PM
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In this issue i will continue the part 2, of the dictionary knowledge in building sick calves. A lot of us cant grow calves, because of the ignorant apporoach in the complex calf muscles. A lot of professional bodybuilders have weak calves blame it on the 'genetics'' johnnie jackson, dennis wolf, mike arvilla, bast are you paying attention??? You should, after a big reseacch i discovered the best routine for the calf-hardgainers. Dictionary-raises. Forget about machines in the gym, take a thick dictionary, in the comfort of your private home, and do 2 sets of raises till the sun begins to shine. Turn on your mp3-playa and dont stop raising those chopsticks until 2 songs are finished. And when it begins to burn dont quit on me man, jabb it till it hujts. Do this 2 or 3 times a week. Give it a year and you will be able to wear shorts.
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Have you done this? Do you know anyone who has done this? What were the results?
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Have you done this? Do you know anyone who has done this? What were the results?
Yes ive done this, my calves incrased for a good 3 inch in 12 months. also i shared this routine with a student and he also had great results.
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Impressive. What kind of student.
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Impressive. What kind of student.
i see that you created a account, you must be intrigued about my ortodox methods.
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i see that you created a account, you must be intrigued about my ortodox methods.
It's Bubba, he baaaaaack? ;D
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i see that you created a account, you must be intrigued about my ortodox methods.
HAHAHA. I am intrigued. You ever think about performing standing donkey raises instead. This will fatten up the gastroc more and possibly give the illusion of big calves and small ankles. The seated may spark the soleus and cause cankles. Did you notice if you appear to have thickend the calf/ankle (cankle) region too much?
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HAHAHA. I am intrigued. You ever think about performing standing donkey raises instead. This will fatten up the gastroc more and possibly give the illusion of big calves and small ankles. The seated may spark the soleus and cause cankles. Did you notice if you appear to have thickend the calf/ankle (cankle) region too much?
here in europe we only have seeted and standing machine no donkey kongs. machines could also be good for hardgainers but you will have to do 500 reps a set on it. i recommend bare-foot dictionary raises highly above the machines, there is a point if you go over 40 reps on machines your ankles and feet will start to burn, with the dictionary method the calf will be burning only, just try it, you can get the best pump in your calfes like that, up to 2 inches pump increase.
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here in europe we only have seeted and standing machine no donkey kongs. machines could also be good for hardgainers but you will have to do 500 reps a set on it. i recommend bare-foot dictionary raises highly above the machines, there is a point if you go over 40 reps on machines your ankles and feet will start to burn, with the dictionary method the calf will be burning only, just try it, you can get the best pump in your calfes like that, up to 2 inches pump increase.
Will try, if cankles begin to emerge I will stop.
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here in europe we only have seeted and standing machine no donkey kongs. machines could also be good for hardgainers but you will have to do 500 reps a set on it. i recommend bare-foot dictionary raises highly above the machines, there is a point if you go over 40 reps on machines your ankles and feet will start to burn, with the dictionary method the calf will be burning only, just try it, you can get the best pump in your calfes like that, up to 2 inches pump increase.
does your boyfriend sit on your back when you do these?
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does your boyfriend sit on your back when you do these?
I did not realize El MAriachi was female. Women in my experience have an easier time growing the calf musculature.
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does your boyfriend sit on your back when you do these?
moron meltdown
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I did not realize El MAriachi was female. Women in my experience have an easier time growing the calf musculature.
whatstamatta Mr. S Ray, the weider brothers got you pushin too many pencils?
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whatstamatta Mr. S Ray, the weider brothers got you pushin too many pencils?
I am not Mr. (Shawn) Ray. Tell me why you would suspect this?
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your a gimmick, could be shawn, hank wood, dp, or ss, or an uknown student of my dictionary raises.
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moron meltdown
calm down stickman it ain't that serious. :D
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your a gimmick, could be shawn, hank wood, dp, or ss, or an uknown student of my dictionary raises.
I am not a gimmick and would like to contribute to the forum. I suggest you apologize. I have not disrespected you.
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I am not a gimmick and would like to contribute to the forum. I suggest you apologize. I have not disrespected you.
haha you re kidding
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haha you re kidding
No seriously. I don't know why you think I am a gimmick. I have no problem with you.
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The picture of the dumbass mexican on that ladder is the only worthwhile part of this thread.
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No seriously. I don't know why you think I am a gimmick. I have no problem with you.
are you suggesting that "el mariachi" likes the penis, CeeJay?
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are you suggesting that "el mariachi" likes the penis, CeeJay?
This place is F#@king insane. I will make no comment on this until El Mariachi has established his/her sex or sexual orientation.
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This place is F#@king insane. I will make no comment on this until El Mariachi has established his/her sex or sexual orientation.
ok but "he's" admitted to fondling a penis or five in his day, did you know that?
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haha 2 grown men begging for my dick hahhaah, calm down guys have a nice tablespoon of peanutbutter.
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ok but "he's" admitting to fondling a penis or five in his day, did you know that?
By "he" is El Mariachi a virilized female bodybuilder or a homosexual. El Mariachi may want to speak on this. I do not want to be involved in any flaming of this person. It seems he is knowledgeable.
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haha 2 grown men begging for my dick hahhaah, calm down guys have a nice tablespoon of peanutbutter.
I take it you are a man. I am not a homosexual.
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I I am a homosexual.
good for you, hey cinderella go find yourself another fella. the midnight is coming, and you re on the clock bitch.
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good for you, hey cinderella go find yourself another fella. the midnight is coming, and you re on the clock bitch.
hahahahaha, "cinderella". ;D
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good for you, hey cinderella go find yourself another fella. the midnight is coming, and you re on the clock bitch.
What a sad guy you are, picking on newbies like that...
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What a sad guy you are, picking on newbies like that...
shut your piehole, this is not a newbie this is a part-time, hotdog eating bouncer.
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shut your piehole, this is not a newbie this is a part-time, hotdog eating bouncer.
How do you know Cee21Jay isn't new to GetBig? What makes you think he's a gimmick?
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HAHAHAHA el mariachi talkin like he invented the greatest exercise ever. ::) He got the idea from mtwain over at Ironage, who actually has calves to show for his hard work.
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Nice to see that EL cocksucko is still obsessed with me.
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Nice to see that EL cocksucko is still obsessed with me.
hahahahahaha, that little penis puffer would shit his pants if he saw you in person.
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hahahahahaha, that little penis puffer would shit his pants if he saw you in person.
hahahaha! this little geek took all his pics down....I wonder why ;D
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HAHAHAHA el mariachi talkin like he invented the greatest exercise ever. ::) He got the idea from mtwain over at Ironage, who actually has calves to show for his hard work.
Those are some respectable calves.
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hahahaha! this little geek took all his pics down....I wonder why ;D
hahahaha, shit SS we better watch out or "el bottomboyachi" will post a picture of his Fischer Price hatchet, knife and hammer and threaten to "cut us up", aren't you terrified? ;D
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HAHAHAHA el mariachi talkin like he invented the greatest exercise ever. ::) He got the idea from mtwain over at Ironage, who actually has calves to show for his hard work.
yeah but does he have a big and ripped back like this?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=146953.0;attach=163521;image)
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shut your piehole, this is not a newbie this is a part-time, hotdog eating bouncer.
What is your issue? I have done nothing to you and you are calling me a homosexual. I of course have no problems with homosexuals.
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yeah but does he have a big and ripped back like this?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=146953.0;attach=163521;image)
Shit man, I hope that's not you.. For your sake.
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hahahaha! this little geek took all his pics down....I wonder why ;D
hahahha where s cee21jay? why you so obsessed? you re taking this too serious. and why you dont like to be called a bouncer?
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hahahaha, shit SS we better watch out or "el bottomboyachi" will post a picture of his Fischer Price hatchet, knife and hammer and threaten to "cut us up", aren't you terrified? ;D
I'd be more terrified of a 6 yr old with a squirt gun then this stinky greasy headed spic.
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yeah but does he have a big and ripped back like this?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=146953.0;attach=163521;image)
hahahahahha, brutal 12 inch arms and size small free narrow back tank top that came in the box of bb.com whey protein to show off 14 year old back development obtained with 135 pound bb rows.
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Shit man, I hope that's not you.. For your sake.
LOL! man if this was me i would throw myself in front of a bus.
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hahahahahha, brutal 12 inch arms and size small free narrow back tank top that came in the box of bb.com whey protein to show off 14 year old back development obtained with 135 pound bb rows.
I couldn't have said it better. Well done, Squadfather
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Shit man, I hope that's not you.. For your sake.
Confirm or deny this physique. If it is why are you writing tips of the day?
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Confirm or deny this physique. If it is why are you writing tips of the day?
its him, he also claims to do 225 pound barbell lunges for 10 reps per leg bringing his knee an inch from the ground, what do you think?
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hahahahahha, brutal 12 inch arms and size small free narrow back tank top that came in the box of bb.com whey protein to show off 14 year old back development obtained with 135 pound bb rows.
OMG. I am impressed with the caliber of humor on here. Well done.
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does your boyfriend sit on your back when you do these?
Hahahahaha are you saying 'El Mariachi' ::) oh brother, has worn out 'his' knees even though 'he' hasn't squatted unless there's a guy standing in front of 'him', Sarcasm?
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its quite sad to see grown man using supporting gimmics on a messageboard.
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Hahahahaha are you saying 'El Mariachi' ::) oh brother, has worn out 'his' knees even though 'he' hasn't squatted unless there's a guy standing in front of 'him', Sarcasm?
hahahaha, i'm saying that when "el bottomtwinkachi" goes to Musclebears on Main Street on a Saturday night that not one musclebear in the place leaves with a full ball sack.
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its quite sad to see grown man using supporting gimmics on a messageboard.
wanna bet accounts thats not me?
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its him, he also claims to do 225 pound barbell lunges for 10 reps per leg bringing his knee an inch from the ground, what do you think?
I will have to see the legs to make an informed decision. El I would get your neck trimmed up. Will make your upper traps look bigger.
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hahahaha, i'm saying that when "el bottomtwinkachi" goes to Musclebears on Main Street on a Saturday night that not one musclebear in the place leaves with a full ball sack.
Hahahaha I always knew he was gay, but that he was THAT gay was something I didn't know ;)
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wanna bet accounts thats not me?
it is , or its one of your boys from the v, i recognize the V board writing technique's.
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it is , or its one of your boys from the v, i recognize the V board writing technique's.
so is that a yes numb nuts?
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ss you seem very bitter, tough childhood. if i ever meet you ill be glad to put you out of your missery.
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ss you seem very bitter, tough childhood. if i ever meet you ill be glad to put you out of your missery.
hahahahaha, oh brother ::), you better have more than just those little toys you call weapons if you want to hurt that tank.
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it is , or its one of your boys from the v, i recognize the V board writing technique's.
This is my first night of posting. El if you have the energy post up another tip of the day. Sage advice so far, but it is getting ruined by your rudeness to the other members.
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ss you seem very bitter, tough childhood. if i ever meet you ill be glad to put you out of your missery.
hahahaha! phoenix AZ little guy...... bring your mom with so i can fuck her when i'm done smacking you around like a black man.
BOOOOOOOOOOOOOOOOOOOOOOO OOOOMMMMMMMMMMMM!!!!!!!!!!!!!!!!!!!
(http://www.getbig.com/boards/index.php?action=dlattach;topic=146953.0;attach=163517;image)
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This is my first night of posting. El if you have the energy post up another tip of the day. Sage advice so far, but it is getting ruined by your rudeness to the other members.
Yeah, that's exactly his problem. Too bad he hasn't also got a physique to back up his advice aswell...
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El Fagiachi why dont you just kill yourself and your family instead of disgracing yourself with your 'tips of the week'?
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hahahahaha, oh brother ::), you better have more than just those little toys you call weapons if you want to hurt that tank.
thats great sf. have fun guys, im going to sleep, and that dictionary-routine is great, i recommend it to all getbiggers.
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thats great sf. have fun guys, im going to sleep, and that dictionary-routine is great, i recommend it to all getbiggers.
translation.......you guys are owning me so bad I'm gonna cry myself to sleep in my husbands arms tonight.
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Yeah, that's exactly his problem. Too bad he hasn't also got a physique to back up his advice aswell...
Are you saying 'El Mariachi's physique matches 'his' face that would stop a clock, Climber?
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Yes ive done this, my calves incrased for a good 3 inch in 12 months. also i shared this routine with a student and he also had great results.
normally if it says El retardachi on it, I don't even look. But curiousity got the better of me. Does this post say his calves increased 3" in 1year? and that he shared this with a "student" of his? HAHAHAHAHHHAAAAHAHAHA oh man that's classic
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;D
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Tip of the day....don't listen to Mariachi. :P
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dejmmm the taxes gave me 2000 euro's back, all out of the blue. business is going good damn it ;D
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man, three pages without this pic??
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Why does his clown bother with advice? Is it to give an example of what not to listen to?
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Why does his clown bother with advice? Is it to give an example of what not to listen to?
justg give that dictionary-routine 6 months, you will be surprised by the results, if you can do sets of 5 to 7 minutes with just the bodyweight.
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Hey Chachi, instead of standing on that dictionary doing toe raises, why don't you open it and learn how to spell.
Just consider that the corinth tip of the day.
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Damnn its been 4 days from the first dictionary-raises workout i did, and my calves have grown 1 cm in 4 days. This is great stuff, i measure perfectly precise at the widest point of the calves, there is no mistake. I almost have no fat on the calves, this is all muscle gain. This is very weird because im on calorie-deficit. Im still dieting, and also my waist went down for 1 cm from last thursday. Who claimed that you cant build muscle while dieting? THATS BULLSHIT!!! I did consume high protein though with whey shakes, but the total calories were pretty low. Im not making this stuff up, my calves are still sore, especially the higher portion of the calf. Anybody that is a hardgainer with calves should try this, its a painful workout, but very effective.
by the way this routine is discovered by a guy from the Ironage forum, all credits go to him.
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Stop trying to copy TA ::)
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Stop trying to copy TA ::)
no im not read the post, i didnt discover this routine, all credits for this goes to some guy from ironage-forum, and for pumpster for telling us about it. i just wanted to put this mainstream on the gossip.