Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Training Q&A => Training Logs and Info => Topic started by: stayhungry on June 24, 2007, 06:52:22 PM
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Okay so I am going to try out this log idea again. I hope to stick with this one properly and get some really good results. I workout at 5 in the morning now so some of my workout logs might have lower lifts ;D :( Ok so here are some stats on me:
Weight- 230 pounds
height- 6'2"
Age-25
Estimated body fat %-20??
I will also include pictures to show you guys some progress. I will be eating a 3-part carn program and calorie variations per week.
this is the basic carb cycle program I will follow: http://www.bodybuilding.com/fun/par30.htm (http://www.bodybuilding.com/fun/par30.htm)
Monday, Wednesday, and Saturday - No carb days
Tuesday and Friday - High carb days
Thursday and Sunday - Low carb days
Calories will look something like this:
Maintenance:
3072 Calories/day
Fat Loss:
2457 Calories/day
7 day calorie cycle (zig-zag)
Monday----- 2458
Tuesday----- 1966
Wednesday----- 2949
Thursday----- 2458
Friday----- 2212
Saturday----- 2703
Sunday----- 2458
I am planning on loosing about 1.5-3 pounds per week. I also want to get down to 210 pounds by the end of August. If you have any questions, tips, comments etc please let me know, thanks.
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I will also add pictures very soon once my batteries have charged. ;D
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Okay so this is what I have eaten so far today..not the best but not the worst either.
http://www.fitday.com/WebFit/PublicJournals.html?Owner=stayhungry (http://www.fitday.com/WebFit/PublicJournals.html?Owner=stayhungry)
I will report on my training once i am finished. Stupid keypad did not work this morning so I could not work out >:(
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good luck man. i was thinking about doing the same thing a few months ago. actually my wife and i had a bet to see who could lose 15 lbs first. she kicked my ass. so now i am trying to gain weight for the summer. will be interesting to see how this works for you.