Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Hedgehog on June 26, 2007, 05:33:10 PM
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http://jap.physiology.org/cgi/reprint/00163.2004v1.pdf
This study is most relevant for those of us? who are runners and endurance athletes.
Basically, eat low carbs during training season, eat a high fat diet.
Once the big competition arrives, carb load as usual.
-Hedge