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Getbig Bodybuilding Boards => Training Q&A => Topic started by: bb101 on June 29, 2007, 10:24:37 PM

Title: Training Routine
Post by: bb101 on June 29, 2007, 10:24:37 PM

Hi all, a few yrs back i found a routine on the boards but cant seem to locate it again. It was structure as follows:

Power week
Reps week
Super set week

called something like P/R/SS. Ive typed this into the search engines but nothing seems to come up. Does anyone have a link or can post further info for me please

Thanks all

Title: Re: Training Routine
Post by: Bluto on June 30, 2007, 12:44:04 AM

http://www.prrstraining.com/

Title: Re: Training Routine
Post by: Tapeworm on July 02, 2007, 04:57:41 AM

His forum appears to be down :-[

but there's a now defunct discussion at
http://timwescott.proboards18.com/index.cgi?board=change