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Getbig Misc Discussion Boards => Mixed Martial Arts (MMA/UFC) => Topic started by: pitwarrior on July 06, 2007, 09:29:53 AM

Title: Did anyone copy down SeanSherks training regimine on allaccess...
Post by: pitwarrior on July 06, 2007, 09:29:53 AM
his training regiimine is awesome definately alot fo endurance needed wanted to know if anyoen copied it down..  i also liked richfranklins regiine and his supersetting on weights was sick.
Title: Re: Did anyone copy down SeanSherks training regimine on allaccess...
Post by: K-1 on July 06, 2007, 10:35:54 AM
From what I gathered it was basically "stations" set up for him to work out in increments of mins totaling 5 minutes to equate a complete rd. I think they said each station he goes for like a min or 30 sec..(not sure) until he completes the 5 minutes. He breaks for a min or so then goes again (simulating rd's) until the 25 min total has elapsed.

It was more like drills he was doing more than anything to prevent muscle fatigue. Took a sh*t load of supplements and ate well from what I saw.

Pretty sure the show will be on again tonight.

 
Title: Re: Did anyone copy down SeanSherks training regimine on allaccess...
Post by: americanbulldog on July 06, 2007, 01:12:52 PM
If you liked Sherks workout, you should check out intocombat.  I know Rhadi is no longer involved, but JC and his crew have innovative workouts that are sport specific.  I no longer workout in the gym. 
Title: Re: Did anyone copy down SeanSherks training regimine on allaccess...
Post by: pitwarrior on July 06, 2007, 03:15:39 PM
Anyone who has information on training regimins post them up. i know sean's workout is intense i watched it last night bu ti thought i could find it on the net so i didn't writ eit down when i was watching.
i'm just looking fo rmore regimins to get my endurance up.. becaue i'll  only be able to get in about 6 hrs. of training in a week. so need some endurance drills
 
Title: Re: Did anyone copy down SeanSherks training regimine on allaccess...
Post by: *ChuteBoxe* on July 06, 2007, 06:33:11 PM
Anyone who has information on training regimins post them up. i know sean's workout is intense i watched it last night bu ti thought i could find it on the net so i didn't writ eit down when i was watching.
i'm just looking fo rmore regimins to get my endurance up.. becaue i'll  only be able to get in about 6 hrs. of training in a week. so need some endurance drills
 

Billy Rush has some bad ass drills as well, you might want to look into some of his routines.
Title: Re: Did anyone copy down SeanSherks training regimine on allaccess...
Post by: pitwarrior on July 07, 2007, 08:55:39 AM
Intocombat looks intense i lke it.
Title: Re: Did anyone copy down SeanSherks training regimine on allaccess...
Post by: americanbulldog on July 07, 2007, 10:54:12 PM
Man if BJ Penn wants to have a shot at beating Sherk, he'd better bring his A game.  And this coming from a BJ nutrider. 
Title: Re: Did anyone copy down SeanSherks training regimine on allaccess...
Post by: Eric15210 on July 08, 2007, 07:11:02 PM
Here is Sean Sherk's access show on Spike TV


http://www.dailymotion.com/relevance/search/sean+sherk/video/x2he29_all-access-sean-sherk


Title: Re: Did anyone copy down SeanSherks training regimine on allaccess...
Post by: Lift Studios on July 10, 2007, 06:24:01 AM
Thanks for the link. Sean is an animal.

Does anyone know where you can get the shirt that he and his team were wearing in the ring? The green with black print.