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Getbig Main Boards => Gossip & Opinions => Topic started by: Stavios on July 07, 2007, 08:28:34 PM
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tommorow afternoon I'll be doing 50 sets of squats
it will be sets of 6 reps
anyone who want to join-in, pm me it will be fucking intense
I should be in the gym for a good 2 hour and a half
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désolé je travail demain lolllll pis ch'u rendu trop vieux
damn, 50 sets, new program?
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tommorow afternoon I'll be doing 50 sets of squats
it will be sets of 6 reps
anyone who want to join-in, pm me it will be fucking intense
I should be in the gym for a good 2 hour and a half
you taking a video camera or are you pulling an "Adonis"
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you taking a video camera or are you pulling an "Adonis"
you want me to fucking videotape 50 sets of squats ?! ???
;D
beatmaster: no it's not a new program, I'll just do this once every 6 or 8 weeks to shock the quad. A pro from the 80's at MD suggest that I do it, he saw great gains from it.
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lol i bet you puked
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sounds more like a marathon than a training session ;D
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tommorow afternoon I'll be doing 50 sets of squats
it will be sets of 6 reps
anyone who want to join-in, pm me it will be fucking intense
I should be in the gym for a good 2 hour and a half
HAHA!
That's some crazy shit......
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:)
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no one yet ? :)
I'll be in the gym at 1 pm
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no one yet ? :)
I'll be in the gym at 1 pm
you were more entertaining back then!!!
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yeah I was fat and happy :o
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Alexxx won't show..he is afraid to compete against teenagers
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hahaha Stavios would not be able to handle a leg workout with me or any other workout for that matter!
;D kids..
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6 reps?
going heavy only then u assume?
failure one all?
if so i dont think you can do it.
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6 reps?
going heavy only then u assume?
failure one all?
if so i dont think you can do it.
Of course I won't keep the same weight the whole time !
it would be impossible
I'll put on the heaviest weight I can for 6 reps and when I can't do 6 anymore I'll lower the weight so I can do 6 reps again
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you're not seriously going to attempt this are you Stavee? i can't even imagine doing 50 sets of squats and even if you did the weight would have to be 185-225 pounds.
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hahaha Stavios would not be able to handle a leg workout with me or any other workout for that matter!
;D kids..
Where you been hiding lately - I ain't seen much of you.
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Where you been hiding lately - I ain't seen much of you.
That's the idea.. ;)
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Where you been hiding lately - I ain't seen much of you.
thank god. :D
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you're not seriously going to attempt this are you Stavee? i can't even imagine doing 50 sets of squats and even if you did the weight would have to be 185-225 pounds.
¸
well at the end of the workout I think the weight will be something like that ;D
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ok guys, I am ashamed to say that the squat rack made me his bitch and I only did 25 sets
hopefully next time I'll do more
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ok guys, I am ashamed to say that the squat rack made me his bitch and I only did 25 sets
hopefully next time I'll do more
i just did some bicep/tricep supersets with the Milos carb/amino/creatine mixture and i'm PUMPED!!!!!!!!!!!!!!!!!!!!!! ;D
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i just did some bicep/tricep supersets with the Milos carb/amino/creatine mixture and i'm PUMPED!!!!!!!!!!!!!!!!!!!!!! ;D
you supersetted biceps with triceps in every exercise ?
how do you like it ?
personnaly I prefer to do like 5 huge giants sets for the biceps only
then I do 5 huge giants sets for the triceps only
I get a better pump this way
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you supersetted biceps with triceps in every exercise ?
how do you like it ?
personnaly I prefer to do like 5 huge giants sets for the biceps only
then I do 5 huge giants sets for the triceps only
I get a better pump this way
i did close grip bench/barbell curl supersets for 4 sets, lying EZ bar extensions/incline db curl supersets for 3 sets and pushdowns/machine preachers for 3 sets and then a shitload of calves, had the amino/cretaine mixture in some watered down grape juice.
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i did close grip bench/barbell curl supersets for 4 sets, lying EZ bar extensions/incline db curl supersets for 3 sets and pushdowns/machine preachers for 3 sets and then a shitload of calves, had the amino/cretaine mixture in some watered down grape juice.
try these exercises back to back for four sets, better pump and fatigue. You'll be swollen like a teenage mexican girls belly never before.
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try these exercises back to back for four sets, better pump and fatigue. You'll be swollen like a teenage mexican girls belly never before.
yeah i do it like that sometimes, i used to train with a 198 class powerlifter who used to train like a bodybuilder offseason and would do a set of 10 with 315 on close grips then with no rest do 10 reps with a 45 and a 35 on each side of the EZ bar for skullcrushers, then a set of 25 bodyweight dips and then the stack on pushdowns for 10, fuccking crazy shit.
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ok guys, I am ashamed to say that the squat rack made me his bitch and I only did 25 sets
hopefully next time I'll do more
25 sets is still good. The hardest part of doing that many sets is to push yourself mentally to keep going. Next time dig down deep and get all 50.
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yeah, I started with 405 for 6 and at set 25 I was down to 185 lbs !
haha
fucking painful
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did u get in all 50 sets stav??
And I can only imagine the DOMS that will entail!
Good luck
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did u get in all 50 sets stav??
And I can only imagine the DOMS that will entail!
Good luck
no I pussied out at only 25 reps haha
the squat rack made me his bitch
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Stavios, Nice Job. Squats are a bitch.
Last week, I decided to shock my legs as well, and said I would do 185 lbs for 200 reps using however many sets it took.
At rep #155, I went down and just fell to the ground, the bar racked. Two minutes later I got up and re-rakced and started doing more squats. At rep #163, I went down, fell to the ground and the bar racked, and it was all over lol. Took the weights off and just waddled over to the locker room and went home. Was sore for the whole week.
A few years ago (I was at a higher bodyweight), I attempted the same thing using 225 lb and the goal was 200 reps using howevr many sets it took. I think I only got to 152 and it was all over.