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Getbig Female Info Boards => Womens Physique, Bodybuilding, Wellness and Training => Topic started by: Butterbean on July 11, 2007, 07:42:27 AM

Title: OWWWWWWWWWW!
Post by: Butterbean on July 11, 2007, 07:42:27 AM
Did Rip's leg workout yesterday  :'(















Will you please post your arm (bis & tris) workout next :)
Title: Re: OWWWWWWWWWW!
Post by: ripitupbaby on July 11, 2007, 08:36:41 AM
Quote from: STella on July 11, 2007, 07:42:27 AM
Did Rip's leg workout yesterday  :'(



Will you please post your arm (bis & tris) workout next :)


LMAO... :D

I feel your pain.  I did that leg workout on Saturday.  It's Wednesday, and today is the first day I am not walking gingerly, although I am still sore.  I got it pretty bad because I had only worked legs once since the week before Junior Nationals.

I'm going out of town tomorrow for the rest of the week, and I am planning on hitting ARMS before I leave in the morning, so I'll write out my arm workout and post it next week when I get back.

 :)
Title: Re: OWWWWWWWWWW!
Post by: BuffGoddess on July 11, 2007, 11:31:08 PM
Hey STella,
The second day is usually worse than the first...Hope you can walk girl! I think I'll try it out myself and see what happens... ;D
Title: Re: OWWWWWWWWWW!
Post by: ripitupbaby on July 12, 2007, 05:32:17 AM
Quote from: BuffGoddess on July 11, 2007, 11:31:08 PM
Hey STella,
The second day is usually worse than the first...Hope you can walk girl! I think I'll try it out myself and see what happens... ;D


I'd love to hear whatcha think of it. 
I'm thinking that you're gonna prolly want to double the weight I use!   :D


How are ya feelin today Stella? 
Title: Re: OWWWWWWWWWW!
Post by: Butterbean on July 12, 2007, 07:13:02 AM
Quote from: BuffGoddess on July 11, 2007, 11:31:08 PM
Hey STella,
The second day is usually worse than the first...Hope you can walk girl!

Yes it's def. worse :'(   

Looking forward to the arms w/o  ;D
Title: Re: OWWWWWWWWWW!
Post by: BuffGoddess on July 13, 2007, 07:56:16 PM
Quote from: ripitupbaby on July 12, 2007, 05:32:17 AM

I'd love to hear whatcha think of it. 
I'm thinking that you're gonna prolly want to double the weight I use!   :D




I enjoyed the workout! Gave me a little variety from what I always do...A little tight today, but feeling good!
Title: Re: OWWWWWWWWWW!
Post by: Butterbean on July 13, 2007, 07:59:05 PM
Good luck tomorrow  ;D
Title: Re: OWWWWWWWWWW!
Post by: BuffGoddess on July 14, 2007, 12:07:05 AM
Quote from: STella on July 13, 2007, 07:59:05 PM
Good luck tomorrow  ;D
Thanks girlfriend...I know I'm gonna need a massage to help me get through the day..but I will say that workout was awesome...
Title: Re: OWWWWWWWWWW!
Post by: ripitupbaby on July 14, 2007, 04:55:59 AM
Quote from: BuffGoddess on July 14, 2007, 12:07:05 AM
Thanks girlfriend...I know I'm gonna need a massage to help me get through the day..but I will say that workout was awesome...


Awesome! 

How 'bout you post a lower body workout in the glute thread?  I'll give it a go and letcha know!

 :)
Title: Re: OWWWWWWWWWW!
Post by: BuffGoddess on July 18, 2007, 12:08:25 AM
Okay will do. Hope you ladies enjoy it...