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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: fromfattoliving on July 17, 2007, 01:19:42 PM

Title: 10%bf
Post by: fromfattoliving on July 17, 2007, 01:19:42 PM

I have recently lost a bunch of fat and am running at approx 12%bf. I am trying to get to 10% but dont want to give up too much size is this possible? I lift split groups
chest-monday
back/bi-Tuesday
Legs- Wed
Shoulders/ Trice- Thurs

All pyramid sets 10-12, then 8-10, then 4-8 reps

and then I usually do 20 min of cardio twice a week (or one really long hike 6-10 miles)
 I go home in three weeks and want to run as lean as possible should I cut carbs completely or keep them the way I do only eating them before noon? Calorie intake is approx 2200-2700 a day (increase or decrease?) and I also eat 150-225 gr of protein a day. I need help soon! Thanks in advance

Title: Re: 10%bf
Post by: SamoanIrishman on July 17, 2007, 02:06:01 PM

For someone to gauge your calories / carb / protein ect....they need your body weight.

Title: Re: 10%bf
Post by: fromfattoliving on July 17, 2007, 05:37:48 PM

My body weight is 196lbs as of today and 5ft 10