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Getbig Bodybuilding Boards => Training Q&A => Topic started by: KSA on July 18, 2007, 02:10:40 AM

Title: Vertical Knee Raises
Post by: KSA on July 18, 2007, 02:10:40 AM

Do you prefer doing them with a pair of AB slings or using a VKR unit ?

Thx

Title: Re: Vertical Knee Raises
Post by: Markoni on July 18, 2007, 03:18:23 AM

It's better to do hanging leg raise



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Title: Re: Vertical Knee Raises
Post by: KSA on July 18, 2007, 03:25:06 AM

http://www.exrx.net/WeightExercises/RectusAbdominis/WtHangingLegHipRaise.html

Title: Re: Vertical Knee Raises
Post by: pumpster on July 18, 2007, 07:19:53 AM

All that matters is what the user thinks. Myself i think they're comparable.

Title: Re: Vertical Knee Raises
Post by: Mike on July 18, 2007, 10:57:29 AM

Hanging, knees to elbows...works the whole trunk.

Title: Re: Vertical Knee Raises
Post by: candidate2025 on July 18, 2007, 10:59:02 AM

Quote from: Mike on July 18, 2007, 10:57:29 AM

Hanging, knees to elbows...works the whole trunk.

you have no idea what your talking about.

Title: Re: Vertical Knee Raises
Post by: Mike on July 18, 2007, 12:04:54 PM

Quote from: candidate2025 on July 18, 2007, 10:59:02 AM

you have no idea what your talking about.

hahahahahah