Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: judochoke on July 18, 2007, 09:28:47 PM
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im taking alot of supplements daily. am i taking too much?
1- one pill vit c
2- four fish oil pills, twice a day
3- one baby asprin
4- one vit e
5- one cod oil pill
6- two msn pills
7- one b-12 pill
8- 200 mg dhea once a day
9- 3 zma pills
10- 4 tribulus terrestris pills
11- two different kinds of blood pressure pills
12- 12 bcaa pills a day
me- 50 years old, 250 pounds. also taking lots of metrex and whey protein
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how do you feel? OK? keep going.
hope this helps.
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baseically, i have never felt better in my life. have not been sick in a while. lifting the heavyest weights i have ever lifted. and im also doing good carido.
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Dont take the asprin, inhibits muscle growth.
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baseically, i have never felt better in my life. have not been sick in a while. lifting the heavyest weights i have ever lifted. and im also doing good carido.
party on then. ;)
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Post your photo and tally up the comments.
If the positive outweigh the negative, stick with the supplement plan.
If Squadfather makes a positive comment, stick with the supplement plan.
If gh15 thinks you're not using enough, stick with the supplement plan.
If all responses are negative, ditch the supplement plan.
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Post your photo and tally up the comments.
If the positive outweigh the negative, stick with the supplement plan.
If Squadfather makes a positive comment, stick with the supplement plan.
If gh15 thinks you're not using enough, stick with the supplement plan.
If all responses are negative, ditch the supplement plan.
he's got less than 20 posts and you want him to post his pic??
don't do it Judo, just don't....... ;)
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been here before with you mo mos, i can take it. look for me in vegas at the olympia.
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Dont take the asprin, inhibits muscle growth.
he has high blood pressure.....
continue the aspirin
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he has high blood pressure.....
continue the aspirin
::)
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been here before with you mo mos, i can take it. look for me in vegas at the olympia.
Dude, that's pretty good for a 50-year old. Except for your age, you fit right in here at Getbig! You look just like every other 30-year old douchebag cagefighter in that FULL CONTACT FIGHTER tee!
How much help do you get from the elbow wraps?
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::)
::) ::)
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elbow wraps seem to help. gets me in the mood to lift heavy weights. whey shake right before i get to the gym, big bottle filled with bsn no explode, im ready to get serious.
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elbow wraps seem to help. gets me in the mood to lift heavy weights. whey shake right before i get to the gym, big bottle filled with bsn no explode, im ready to get serious.
Again, how much help from the elbow wraps. Quantify please. 10lbs per arm? 20?
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cant really say HOW much more i can lift. its a whole package. ronnie uses them!!!!!!!!
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cant really say HOW much more i can lift. its a whole package. ronnie uses them!!!!!!!!
I was operating on the assumption that at one point during your 50 year life, you've actually performed incline dumbbell presses without them as a means of comparison. Sorry for confusing you with my Mensa-like questions.
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blow me
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im taking alot of supplements daily. am i taking too much?
1- one pill vit c
2- four fish oil pills, twice a day
3- one baby asprin
4- one vit e
5- one cod oil pill
6- two msn pills
7- one b-12 pill
8- 200 mg dhea once a day
9- 3 zma pills
10- 4 tribulus terrestris pills
11- two different kinds of blood pressure pills
12- 12 bcaa pills a day
me- 50 years old, 250 pounds. also taking lots of metrex and whey protein
The Aspirin agood idea, i do the same as it can lower the risk of Heartattack,But the Tribulis is a waste of money, it does nothing.
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blow me
Your lifts would be identical without all the supplements, but not without the elbow wraps.
Try an experiment and tell me if I'm wrong: 1 week without the elbow wraps and 1 week without the supplements.
And then I'll blow you at the Olympia! So glad to find a fellow homo so quickly here!
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im taking alot of supplements daily. am i taking too much?
1- one pill vit c
2- four fish oil pills, twice a day
3- one baby asprin
4- one vit e
5- one cod oil pill
6- two msn pills
7- one b-12 pill
8- 200 mg dhea once a day
9- 3 zma pills
10- 4 tribulus terrestris pills
11- two different kinds of blood pressure pills
12- 12 bcaa pills a day
me- 50 years old, 250 pounds. also taking lots of metrex and whey protein
stop taking everything except the multi-vitamin.
cut your daily calories by 100 every other day until you get to 1800 daily on average, hold at this level until you can see striation in your glutes.
then write me a PM thanking me for adding 15 years to your life and improving your quality of life by 35-50%
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stop taking everything except the multi-vitamin.
cut your daily calories by 100 every other day until you get to 1800 daily on average, hold at this level until you can see striation in your glutes.
then write me a PM thanking me for adding 15 years to your life and improving your quality of life by 35-50%
good advice...
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im taking alot of supplements daily. am i taking too much?
1- one pill vit c
2- four fish oil pills, twice a day
3- one baby asprin
4- one vit e
5- one cod oil pill
6- two msn pills
7- one b-12 pill
8- 200 mg dhea once a day
9- 3 zma pills
10- 4 tribulus terrestris pills
11- two different kinds of blood pressure pills
12- 12 bcaa pills a day
me- 50 years old, 250 pounds. also taking lots of metrex and whey protein
95% if all supplements are bunk...Remember that their is no FDA in the supplement business...Which means one has to go by what other say about a company...Let us know which companies you are using for all these pills...
Another things is if you see someone on here with stars next to their names and they are giving you advice on product names....Trust me...Don't listen to them...Esp/ if they are a pro...These fools make money peddleing snake oil...And alot of them have other people doing their diets and training...Hell Lee Priest still uses amino tabs made in the 70s to early 80s...These things are totally useless...But because of the size of these fools, one is supposed to listen to them...
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The Aspirin agood idea, i do the same as it can lower the risk of Heartattack,But the Tribulis is a waste of money, it does nothing.
That's not true, at the right doses Tribulus is awesome, keeps your sex drive nice and high. Good stuff.
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good lift Judo... but do you always use such high reps? I counted 11 reps...imagine how heavy you could go for 4-6 reps...I am thinking 140's! Don't mind Special Ed's comment, I use elbow sleeves for compound pressing too, it helps keep your elbows warm and will help avoid injury in the long run. on the supplement note... I try not to spend money on sups that I don't feel. No Explode helps for your intensity, the tribulus is good for support natural test levels and zma helps you sleep like a baby and also helps with test levels... I have never been a big fan of bcaa's, but I do use liver tabs for aminos!
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Dont take the asprin, inhibits muscle growth.
wheres the evidence of that. thought it was ibuprofen that inhibited growth
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Yeah i heard the same about asperins.
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blow me
hahahahaha.
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this is what happens when you don't use elbow wraps.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=132574.0;attach=147738;image)
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this is what happens when you don't use elbow wraps.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=132574.0;attach=147738;image)
hahahaha, who's that ugly bastard?
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Dont take the asprin, inhibits muscle growth.
#
In what way?
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hahahaha, who's that ugly bastard?
that's Mr full contact fighter "judo choke" ::)
it's really said to see someone that age dress, and act that way :-\
(http://www.getbig.com/boards/index.php?action=dlattach;topic=132574.0;attach=147700;image)
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hahah dues got a jansport fanny pack. thats awesome.
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that's Mr full contact fighter "judo choke" ::)
it's really said to see someone that age dress, and act that way :-\
(http://www.getbig.com/boards/index.php?action=dlattach;topic=132574.0;attach=147700;image)
monster middle age crisis
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good lift Judo... but do you always use such high reps? I counted 11 reps...imagine how heavy you could go for 4-6 reps...I am thinking 140's! Don't mind Special Ed's comment, I use elbow sleeves for compound pressing too, it helps keep your elbows warm and will help avoid injury in the long run. on the supplement note... I try not to spend money on sups that I don't feel. No Explode helps for your intensity, the tribulus is good for support natural test levels and zma helps you sleep like a baby and also helps with test levels... I have never been a big fan of bcaa's, but I do use liver tabs for aminos!
How much of a boost do you get from your sleeves? I'm only asking because I'm wondering if I could win some money by wearing them. I can hit the 120's for 6 with no sleeves.
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hahahahaha.
Look at this freak who is a subscriber to Judochoke's Youtube Videos:
:D
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Judo, have you had your prostate checked ?
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Look at this freak who is a subscriber to Judochoke's Youtube Videos:
:D
holy shit what a freak
(http://x.myspace.com/images/blog/moods/iBrads/amused.gif) (http://x.myspace.com/images/blog/moods/iBrads/amused.gif)(http://x.myspace.com/images/blog/moods/iBrads/amused.gif)(http://x.myspace.com/images/blog/moods/iBrads/amused.gif)(http://x.myspace.com/images/blog/moods/iBrads/amused.gif)(http://x.myspace.com/images/blog/moods/iBrads/amused.gif)(http://x.myspace.com/images/blog/moods/iBrads/amused.gif)(http://x.myspace.com/images/blog/moods/iBrads/amused.gif)(http://x.myspace.com/images/blog/moods/iBrads/amused.gif)(http://x.myspace.com/images/blog/moods/iBrads/amused.gif)(http://x.myspace.com/images/blog/moods/iBrads/amused.gif)(http://x.myspace.com/images/blog/moods/iBrads/amused.gif)(http://x.myspace.com/images/blog/moods/iBrads/amused.gif)(http://x.myspace.com/images/blog/moods/iBrads/amused.gif)(http://x.myspace.com/images/blog/moods/iBrads/amused.gif)(http://x.myspace.com/images/blog/moods/iBrads/amused.gif)(http://x.myspace.com/images/blog/moods/iBrads/amused.gif)(http://x.myspace.com/images/blog/moods/iBrads/amused.gif)(http://x.myspace.com/images/blog/moods/iBrads/amused.gif)(http://x.myspace.com/images/blog/moods/iBrads/amused.gif)(http://x.myspace.com/images/blog/moods/iBrads/amused.gif)(http://x.myspace.com/images/blog/moods/iBrads/amused.gif)(http://x.myspace.com/images/blog/moods/iBrads/amused.gif)(http://x.myspace.com/images/blog/moods/iBrads/amused.gif)(http://x.myspace.com/images/blog/moods/iBrads/amused.gif)
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How much of a boost do you get from your sleeves? I'm only asking because I'm wondering if I could win some money by wearing them. I can hit the 120's for 6 with no sleeves.
i would say a good 20 lbs or more on flat bench.
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Judo needs to get the fuck off the internet and get his fat ass on the stationary bike.
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hahah dues got a jansport fanny pack. thats awesome.
He wears a fanny pack even while working out ;D
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He looks like he could be SS's dad.
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Look at this freak who is a subscriber to Judochoke's Youtube Videos:
:D
YUCK!!!
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Was it just me or was his lower back moving around an awful lot during those reps?
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haha, how could i miss this gem??
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haha, how could i miss this gem??
* stop looking at Geisha porn!!*