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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Deebo on July 21, 2007, 11:45:48 PM

Title: Milk,
Post by: Deebo on July 21, 2007, 11:45:48 PM

     Back in 1998 through early 2000 I began to add skim milk into my diet because it was the cheapest source of protein I could afford and I just plain loved it.  I went to boot camp in feb of 2000 and continued drinking the milk they provided in chow hall all through out boot camp and AIT (advanced individual training.)  When I came home I noticed I could not drink the regular milk as I once had before I left for training. To this Day I haven't been able to drink milk without having the serous shit's and fart's!

     I'm not completely lactose intollerant however, I still manage to eat cheese and ice cream without having those same side effects as the milk.  I would seriously like to reincorparate milk back into my diet!  What options are available to make this happen?  I was thinking of soy but have no idea what it taste like.  Does anyone use soy milk in there diet?  Is there some sort of over the counter medicine I could take once a day like for heart burn? 

Title: Re: Milk,
Post by: Dr. D on July 22, 2007, 01:01:03 AM

http://www.getbig.com/boards/index.php?topic=151540.0

Title: Re: Milk,
Post by: mental_masturbator on July 22, 2007, 02:15:30 AM

I feel your pain.  Lactaid and Dairy Ease brand milk is kind to my lactose-sensitive system.  Yogurt (normal of frozen) is fine too.  Other milk stuff is off-limits unless I take the Lactaid lactase enzyme, which is too pricey, IMO, so I just do without. 

Title: Re: Milk,
Post by: Beener on July 25, 2007, 04:19:35 AM

Yeah i drink a liter of milk at work wiht my lunch... I pitty everyone around me, because as much as i try to hold in my nasty huge farts, some inevitably sneak out.   :-[