Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: ripitupbaby on July 26, 2007, 07:48:05 AM
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After much talk, tons of hype, and then an extended period of silence, TA finally revealed his "formula" for weight loss/gain last night. This is the formula he claims will allow anyone to figure out exactly how many calories they need on any given day to acheive a specific weight loss/gain by a specific date.
Is this revolutionary? How does it actually work?
Discuss. :)
Take the lbs of fat lost during a specific period and multiply that by its caloric value. This will equal the total calories lost in storage for a given time frame.
Take the number of calories eaten per day. You can do an average, but a constant will provide you with incredibly accurate results. Multiply that by the given length of time. This is your total calories from food ingested during this period.
Now take the total calories lost from storage and add them with the total calories that you ingested in the time frame. This is how many calories you have effectually used in the given time period
Now take the total calories burned and divide that by the time period. The longer the time period the more accurate.
Have fun with it. It is all you will ever need.
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I think he forgot to factor in the gravitational force of the moon ;D
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After much talk, tons of hype, and then an extended period of silence, TA finally revealed his "formula" for weight loss/gain last night. This is the formula he claims will allow anyone to figure out exactly how many calories they need on any given day to acheive a specific weight loss/gain by a specific date.
Is this revolutionary? How does it actually work?
Discuss. :)
Too much math. ;D
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it's just a really fucking long way to say the same shit everyone already knows
calories in vs. calories out.....except he didn't mention ANYTHING about timing/type of calories which
is the most important of anything
he seems to not understand that your body does not wait till the end of the day to calculate how many
calories are ingested and how many are burned, then decides "ok, now i am going to gain or lose a couple
ounces"
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Adonis is ripped to shreds so obviously the man knows what he's talking about.
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Adonis is ripped to shreds so obviously the man knows what he's talking about.
I second that notion.
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Adonis is ripped to shreds so obviously the man knows what he's talking about.
his conditioning is very good
seemed to loose quite a bit of muscle when he cut up
so hasn't perfected it yet
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:o
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It seems to me that the approach is somewhat flawed from the get-go. Without using a dunk tank, how do you accurately determine the specific amount of fat lost over any time period?
If that goes out the window, then you are back to the basics...calories in versus calories out. It's this amazing thing called a "DIET." ::)
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it's too easy.
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I will try Adonis' Principles, I will let you all know how I get along...
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its going to turn anyone into a 159lbs phenomenon
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adonis has never looked worse
whatever he is doing he should stop, unless he wanna star in the machinist part 2
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Does that diet work well using food from McDonalds? :-[
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After much talk, tons of hype, and then an extended period of silence, TA finally revealed his "formula" for weight loss/gain last night. This is the formula he claims will allow anyone to figure out exactly how many calories they need on any given day to acheive a specific weight loss/gain by a specific date.
Is this revolutionary? How does it actually work?
Discuss. :)
Not that i follow his principles , but I have been sick of eating so many meals so I calorie controlled my diet with complete disregard for anything else and the results are amazing.
I have lost no muscle and am losing weight, I don't know how much muscle i will retain when I get very low B/f but so far so good.
ta ta
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all he did was describe the theory of weight loss by caloric deficit. it has been around since...well.... its been around forever.
adam has an inflated idea of himself in his mind. that is why he thinks he came up with this. in reality, he may have thought of it on his own..in these terms.. which is pretty cool. i have done that before with certain scientific theories..(thought of them before someone told me that they already existed). but i never claimed to have "invented" the idea.
adam, you need to gain a sense of irony.
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Adonis is ripped to shreds so obviously the man knows what he's talking about.
Anyone can be ripped at 6'0 and 155lbs, see, the whole trick is to maintain some sort of muscle mass while losing fat.........but since this is a bodybuilding board, people should already know that, besides, his "formula" isn't exactly revolutionary :-\!!
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daily average in/daily average out, >1= you gain weight, <1= you loose weight.
to sum it up; if you eat too much you get fat, if you eat too little you'll loose weight.
hmmmmmmmmmmmmmmmmmmmmmmm mmmmmmmmmmmmmmmmmmmmmmmm mm
mmmmmmmmmmmmmmmmmmmmmmmm mmmmmmmmmmmmmmmmmmmmmmmm mm
they probably knew about this in the stone age...
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Adonis is ripped to shreds so obviously the man knows what he's talking about.
However, no one knows if he's actually using his formula or not. Come on squad you're smarter then that - you seem to buy into everything he says.
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However, no one knows if he's actually using his formula or not. Come on squad you're smarter then that - you seem to buy into everything he says.
I seem to take whatever squad says about adonis with a bit of 'sarcasm', maybe you should too...
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did i miss something? people say he looks good? wheres the pics?
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I seem to take whatever squad says about adonis with a bit of 'sarcasm', maybe you should too...
Maybe or at least I hope so.
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did i miss something? people say he looks good? wheres the pics?
LOL nope you didn't miss a beat. 8)
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Ta what is your favorite steroid cycle do you like to run? What did you run in the past? Thanks
SGT. D
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LOL nope you didn't miss a beat. 8)
why everybody say he looks good, he would have put a pic long ago if he was that good!
hi rip...... 8)
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Almost sounds like a per contest diet, but its missing the macronutrient breakdown.
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Adams' formula
lie about what you eat
lie about how you train
lie about your job
lie about your education
lie about your "girlfreind"
lie about your finances
lie about your "three houses" that you paid cash for
lie about your stats
lie about your heritage
lie about your age
lie about your .....
awww shit lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie lie ;D
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What happen to jizzabell? Did she die? ???
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don't forget to drink your
boones farm EXPENSIVE wine and eat greyhound food at kennels 5-star restaurants
fulla shit...
INDEED.
Anus you are the biggest tool on the internet hands down and it's a honor to see you owned everytime you post you gay tranny ranical homo.
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it's just a really fucking long way to say the same shit everyone already knows
calories in vs. calories out.....except he didn't mention ANYTHING about timing/type of calories which
is the most important of anything
he seems to not understand that your body does not wait till the end of the day to calculate how many
calories are ingested and how many are burned, then decides "ok, now i am going to gain or lose a couple
ounces"
Great point.
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What happen to jizzabell? Did she die? ???
he's still got "her" in his closet at his current emaciated 150 lbs he doesn't have the energy to BLOW her up you know!!!
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Almost sounds like a per contest diet, but its missing the macronutrient breakdown.
we'll have colonated the moon before that photo gets old
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LOL somebody post that one of him wearing the lipstick in that gay turtle neck :-*....look at all anus haristyles over the years he spends a few days each week coloring his hair and getting it styled...oh boy what a queeeeeeeeeeeeeeeeeer. :o
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Yknow all those holocaust deniers? well truely clitoris should give a speach to them and tell them what being a shriveled up holocaust jew was like, maybe that'd make the bastards a little more empathetic.
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that formula is idiotic and based upon a hell of a lot of assumptions. also a lot of contradictions with his older claims (he argued for a while that you can average your weekly intake). for example, how in god's name could you know how many pounds of fat you lost?
$100 says adonis dieted like a normal person and is using these "principles" to fuck with everyone.