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Getbig Bodybuilding Boards => Training Q&A => Injury and Rehabilitation => Topic started by: MB_722 on July 27, 2007, 10:00:38 PM

Title: what should I use for heat?
Post by: MB_722 on July 27, 2007, 10:00:38 PM

What can I use to apply heat multiple times a day to an injury?

I just need it to get loosened up, so it doesn't need to be continuous.

what can I use other than a heating pad? Cream?

Title: Re: what should I use for heat?
Post by: chirorhino on August 02, 2007, 08:00:00 AM

go to your local chiropractor/pt and ask them for some biofreeze, and comes in a roll on if you ask for it so it is easy to apply and your hands get worked by multiple applications throughout the day. If you can't find that either use icy-hot or one of those patches.

Title: Re: what should I use for heat?
Post by: SamoanIrishman on August 13, 2007, 10:17:48 AM

get a sock, fill it with rice, tie it off, microwave for 30 seconds, apply to area.