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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: t3inc on July 31, 2007, 12:19:38 AM

Title: What To Take I Have A Weak Weak Stomach???
Post by: t3inc on July 31, 2007, 12:19:38 AM: Hey kinda new here just was looking on what to take. I have a very very weak stomach where whey protein even messes me up. I was wondering if there was something that was lactose free that was easy easy on the stomach to help gain muscle and mass. Some kind of protein or creatine supplement or mix? Please let me know where and what. Appreciated!

T3
Title: Re: What To Take I Have A Weak Weak Stomach???
Post by: DK II on July 31, 2007, 05:46:05 AM: Quote from: t3inc on July 31, 2007, 12:19:38 AM
Hey kinda new here just was looking on what to take. I have a very very weak stomach where whey protein even messes me up. I was wondering if there was something that was lactose free that was easy easy on the stomach to help gain muscle and mass. Some kind of protein or creatine supplement or mix? Please let me know where and what. Appreciated!

T3

Whey Isolate should be nearly lactose free.

But i would rather add some digesting enzymes to your food. There are mixtures of lactase and bromelaine and a few others.

Anybody know a product?
Title: Re: What To Take I Have A Weak Weak Stomach???
Post by: Rimbaud on July 31, 2007, 02:27:24 PM: Quote from: DonkeyKong on July 31, 2007, 05:46:05 AM
Whey Isolate should be nearly lactose free.

But i would rather add some digesting enzymes to your food. There are mixtures of lactase and bromelaine and a few others.

Anybody know a product?

That's what I would try first.
Title: Re: What To Take I Have A Weak Weak Stomach???
Post by: sandpiper on July 31, 2007, 02:35:04 PM: Quote from: t3inc on July 31, 2007, 12:19:38 AM
Hey kinda new here just was looking on what to take. I have a very very weak stomach where whey protein even messes me up. I was wondering if there was something that was lactose free that was easy easy on the stomach to help gain muscle and mass. Some kind of protein or creatine supplement or mix? Please let me know where and what. Appreciated!

T3

instead of supplementing why don't you eat your protein; like chicken, salmon, tuna, steak, etc...
Title: Re: What To Take I Have A Weak Weak Stomach???
Post by: DK II on August 01, 2007, 01:42:19 AM: Quote from: sandpiper on July 31, 2007, 02:35:04 PM

instead of supplementing why don't you eat your protein; like chicken, salmon, tuna, steak, etc...

Best advice so far. Eating whole foods beats supplements by a mile.
Title: Re: What To Take I Have A Weak Weak Stomach???
Post by: Rimbaud on August 01, 2007, 11:31:00 AM: Quote from: DonkeyKong on August 01, 2007, 01:42:19 AM
Best advice so far. Eating whole foods beats supplements by a mile.

Agreed.
Title: Re: What To Take I Have A Weak Weak Stomach???
Post by: GonnaRuckYou on August 01, 2007, 12:47:43 PM: I'm lactose intolerant myself. I just down a Lactaid Ultra pill when I drink a shake. Otherwise I end up shittin 6 times a day and blowin some raunchy egg farts that are worse than my dogs aallll day long.