Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Pictures of Members & More => Topic started by: wrestle@145 on August 03, 2007, 04:51:44 PM
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been training serious for a while...maybe a year and a half..never wanted to gain weight for obvious reasons being a wrestler for 6 years until i quit about a year ago...5 10 about 175....just seeing how u guys think i stack up to everyone my age..no pics of wheels yet..coming off a torn meniscus=no legs for about four months now
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Great physique.
Get on a three days a week training program, and avoid overtraining like the plague. You will look even better in a couple of years.
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good start. Do you do anything for your lats? They seem to be lacking quite a bit.
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now is the time to get serious about cage fighting with your wrestle background!
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You're off to a great start, keep it up!
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you have good UPPER abs.
everything else needs alot of work.
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thanks guys. yea those pictures are horrible..ill try and get some clearer shots n some of my back lol my lats look they dont even exist. cage fighting is outta the question...im to close to being an investment banker to go get beat on by coutoure and liddell and co...candidate..i mean..thanks i guess ::)
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now is the time to get serious about cage fighting with your wrestle background!
don't give him any ideas. though he prob already claims to be a cage fighter ;D
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arms don't look too shabby bro, but it's hard to make out the rest of you. keep pumping! at 19, you have a ong way to go to put on more size and gain alot of strength! 8)
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thanks guys. yea those pictures are horrible..ill try and get some clearer shots n some of my back lol my lats look they dont even exist. cage fighting is outta the question...im to close to being an investment banker to go get beat on by coutoure and liddell and co...candidate..i mean..thanks i guess ::)
just giving you an honest assessment bro. im sure you look 100 times better than most kids your age that you know. but in comparison to kids your age that are into bodybuilding... you are not very comparible.
her is some constructive criticism.
first off, you need to be in the gym every day. heres a good routine=
day 1= chest, hamstrings calves
day 2=biceps triceps abs
day 3=shoulders traps
day 4=back abs
day 5=quads calves
day 6=repeat day 1
day 7=repeat day 2
get it? in the gym every day. you want to look like a bodybuilder, you have to sacrifice a hour a day. rome wasnt built in a day, neither is a fantastic physique. all things worth achieving take time, and take dedication/sacrifice.
eat upwards of 200 grams of protein a day. make sure to drink a whey protein shake immidietly following you workouts. eat carbs. if you are a "hardgainer"(you can eat whatever you want and dont gain weight..) eat alot of cabs, but not at the expense of eating protein. eating protein should come first, then carbs. try to eat COMPLEX carbs. such as whole wheat bread, oatmeal, sweet potatoes, brown rice. stay away from SIMPLE carbs...anything with sugar, white bread, white rice.. you get the idea.
SLEEP! try to get at least 8 hours of sleep a night.
mix up your workouts and find the best rep/set scheme for your body. remember every BODY is different, dont just do what the biggest guy in you gym does; what works for him will not necessarily work best for you. start out with heavy weights, low reps. then try moderate weight moderate reps, switch it up to low weight high reps...see which one gives you the best gains.
stretch AFTER you workout, not before.
go intense and as heavy as possible(for desired rep scheme) as you can every workout.
there you go brother. the basics. follow that shit.
if anyone else has something to add, or maybe i missed something, or you want to continue on soemthing i said; go right ahead.
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Candidate loves you very much.
Train FOREARMS!!! >:(
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Monster advice from Canidate, too bad it doesn work for him ...he looks like shit on shit ..
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Monster advice from Canidate, too bad it doesn work for him ...he looks like shit on shit ..
guy iw ill shank yo punk ass. you got me straight fuck'd up, buhhh'!! THIS guy TRYIN TO GET HYPHY UP IN DIS MOTHA FUCKA .. helll naaaah, BITCH. say dat shit to mah face and itll be on lik donky kong ya feeel meh??
i hate you jonna. hope this helps.
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you have good UPPER abs.
everything else needs alot of work.
just giving you an honest assessment bro. im sure you look 100 times better than most kids your age that you know. but in comparison to kids your age that are into bodybuilding... you are not very comparible.
Monster jealousy coming from an 18 year old knowitall ::)
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Monster jealousy coming from an 18 year old knowitall ::)
i dont know it all.
just more than your stupidass.
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been training serious for a while...maybe a year and a half..never wanted to gain weight for obvious reasons being a wrestler for 6 years until i quit about a year ago...5 10 about 175....just seeing how u guys think i stack up to everyone my age..no pics of wheels yet..coming off a torn meniscus=no legs for about four months now
When do you plan on starting to lift weights?
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When do you plan on starting to lift weights?
when im done busting in your mom and your sister stops calling my phone begging for teh D :-*
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hyphy..you from norcal candidate? anyways seven days a week in the gym is to much for me...im down with five but seven seems like your just askin to overtrain imo. i really dont have the time regardless i take 18 hrs class each semester and work like 30 hrs a week to. thanks for the advice tho.
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When do you plan on starting to lift weights?
when im done busting in your mom and your sister stops calling my phone begging for teh D :-*
I don't have a sister. Nice try though. C- for effort. ::)
You clearly have a lot to learn about surviving on Getbig. ;)
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Well I'm 19 and around the same weight at 5'10...
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...
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Well I'm 19 and around the same weight at 5'10...
epic 15.5 inch arms ::)
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Well I'm 19 and around the same weight at 5'10...
brutal everything, stay away from drugs and gangs
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I'm twistin up that diesel rite now...
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been training serious for a while...maybe a year and a half..never wanted to gain weight for obvious reasons being a wrestler for 6 years until i quit about a year ago...5 10 about 175....just seeing how u guys think i stack up to everyone my age..no pics of wheels yet..coming off a torn meniscus=no legs for about four months now
Good Job. Work on bringing those shoulders out, the disappear in your second photo.
Also, pull your damn pants up. lol
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you have buff eyebrows
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been training serious for a while...maybe a year and a half..never wanted to gain weight for obvious reasons being a wrestler for 6 years until i quit about a year ago...5 10 about 175....just seeing how u guys think i stack up to everyone my age..no pics of wheels yet..coming off a torn meniscus=no legs for about four months now
(http://www.getbig.com/boards/index.php?action=dlattach;topic=161964.0;attach=185729;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=161964.0;attach=185730;image)
going back and forth between your two pics you have quite the exaggerated whackoff motion.
maybe you're gay and attracted to your reflection?
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Get on a three days a week training program, and avoid overtraining like the plague. You will look even better in a couple of years.
The above is some of the most valuable but overlooked advice that a beginner can get.
first off, you need to be in the gym every day
Ignore that particular bit, but the rest of Candy's post was good.
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typical... no back, no legs