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Getbig Main Boards => Gossip & Opinions => Topic started by: marcus on August 08, 2007, 11:30:48 PM

Title: Lockout bench press?
Post by: marcus on August 08, 2007, 11:30:48 PM

Is there a real point to this? Seems like a good way to destroy your elbows.

Title: Re: Lockout bench press?
Post by: Hedgehog on August 09, 2007, 01:34:19 AM

Very good for triceps strength, and especially useful for those who competes in benchpress shirts.