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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Littleman on August 20, 2007, 06:35:50 PM

Title: Protein advice
Post by: Littleman on August 20, 2007, 06:35:50 PM

I have not worked out strictly for 3 years, prior to that I was pretty much by the book on workout & diet/protein intake.

Now that I have the time and certain injuries have healed I would like to start bulking up again. 

I am 5'10: 165 lbs, I was at 195 3 years ago.

Anyhow will it hurt me internally to just go back to a 200g Protein a day diet, or should i gradually ease into that amount of protein???

thanks for your advice everyone

Title: Re: Protein advice
Post by: WOOO on August 20, 2007, 06:39:20 PM

gradually over a period of 6-8 weeks to avoid digestive issues... if you don't mind intestinal issues then just do it!!!

Title: Re: Protein advice
Post by: bmuscle90 on August 20, 2007, 07:51:17 PM

higher the protein intake as you go farther into it.

Title: Re: Protein advice
Post by: WOOO on August 21, 2007, 04:14:44 AM

Quote from: bmuscle90 on August 20, 2007, 07:51:17 PM

higher the protein intake as you go farther into it.

that's what i said   8)