Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Redwine on August 23, 2007, 07:19:53 AM

Title: eat Clean
Post by: Redwine on August 23, 2007, 07:19:53 AM: guys i just wanna ask for opinion frm you... im been eating clean for the past 15 days. is it adviceable for me to take a day off this saturday? or should i diet up for another 15 days n then take a day off? advice pls..
Title: Re: eat Clean
Post by: powerpack on August 23, 2007, 12:42:30 PM: I cycle through the week.
Monday to Friday I am very strict.
Saturday I eat more but still very clean.
Sunday I eat what I want with in reason, this keeps me sane and I do loose weight this way.
Title: Re: eat Clean
Post by: The_Iron_Disciple on August 23, 2007, 08:36:51 PM: Good question ... I was wondering this as well.
Title: Re: eat Clean
Post by: jmt1 on August 23, 2007, 08:37:42 PM: also depends on what you mean by eating clean. if you are on a ketogenic diet it would be beneficial to cycle in some carbs.

post your diet and you will be able to get more precise responses.
Title: Re: eat Clean
Post by: Redwine on August 23, 2007, 08:41:37 PM: i heard some people saying.. we should not consume too much fruits.. is tht right?
Title: Re: eat Clean
Post by: windsor88 on August 23, 2007, 08:58:55 PM: Quote from: Redwine on August 23, 2007, 08:41:37 PM
i heard some people saying.. we should not consume too much fruits.. is tht right?

IMO it depends on how fat you are and if you are on a ketogentic diet or not.

If it is a balanced diet and you are 30% fat then the low calories alone will help you lose weight provided you are not downing doughnuts, bratwurst and shit. Of course low carb diets then fruit is sparse.
Title: Re: eat Clean
Post by: jmt1 on August 23, 2007, 09:16:45 PM: Quote from: Redwine on August 23, 2007, 08:41:37 PM
i heard some people saying.. we should not consume too much fruits.. is tht right?

people say that because fructose is more easily converted to fat.

depending on you diet and goals you may need to cut fruit or atleast restrict its intake.
Title: Re: eat Clean
Post by: Princess L on August 23, 2007, 09:48:11 PM: Quote from: jmt1 on August 23, 2007, 08:37:42 PM
depends

This is going to be my standard answer from now on ::) ;D
Title: Re: eat Clean
Post by: jmt1 on August 23, 2007, 10:24:28 PM: Quote from: Princess L on August 23, 2007, 09:48:11 PM

This is going to be my standard answer from now on ::) ;D

lol...yes that always seems to fit.
Title: Re: eat Clean
Post by: Redwine on August 24, 2007, 07:35:05 PM: guys im eating clean but then im taking EAS mass gainer.. is this a bad idea?
Title: Re: eat Clean
Post by: WOOO on August 25, 2007, 03:20:37 AM: Quote from: Princess L on August 23, 2007, 09:48:11 PM

This is going to be my standard answer from now on ::) ;D

don't hate the poster, hate the post... :)
Title: Re: eat Clean
Post by: Princess L on August 25, 2007, 11:34:03 AM: Quote from: WOOO on August 25, 2007, 03:20:37 AM

don't hate the poster, hate the post... :)

Let's see how well it fits for awhile ;)
Title: Re: eat Clean
Post by: Redwine on August 25, 2007, 08:54:11 PM: Quote from: Princess L on August 25, 2007, 11:34:03 AM
Let's see how well it fits for awhile ;)

guys im eating clean but then im taking EAS mass gainer.. is this a bad idea?
Title: Re: eat Clean
Post by: The_Iron_Disciple on August 25, 2007, 09:08:36 PM: I like your Avatar but shouldn't the text below it say, " Reality is fake ... Dreams are for real ! " ?
Title: Re: eat Clean
Post by: WOOO on August 26, 2007, 04:20:55 AM: Quote from: Redwine on August 25, 2007, 08:54:11 PM
guys im eating clean but then im taking EAS mass gainer.. is this a bad idea?

;D
<thinking you were joking>

:-\
<not sure anymore>

:-X
<dunno what to say>
Title: Re: eat Clean
Post by: Redwine on August 27, 2007, 06:45:01 AM: hey brotha's i was 94kg's before i started eating clean.. after 2weeks + now i weight 90kg's
is this considered good or im loosing weight too fast/slow?
Title: Re: eat Clean
Post by: Michaeloz on September 02, 2007, 12:34:57 AM: Quote from: Redwine on August 27, 2007, 06:45:01 AM
hey brotha's i was 94kg's before i started eating clean.. after 2weeks + now i weight 90kg's
is this considered good or im loosing weight too fast/slow?
Depending how much water your holding this could be considered safe and normal rate. Though mass gainer is notmy choice when dieting down.