Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: The_Truf_Hurtz on August 29, 2007, 02:12:44 PM
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I've been getting a lot of requests from members of this board to give them training and dieting tips. I'm pretty busy so I'm sorry that I cannot answer them all. I'll try to do it here:
My training split is 6 days on 1 day off, as such:
Day1: Pecs/Abs (am); Arms/grappling (pm)
Day2: Quads (am); Hams/calves (pm)
Day 3: Lats/Abs (am); Delts/Traps (pm)
Day4: Pecs/Abs (am); Arms/boxing (pm)
Day5: Quads (am); Hams/calves (pm)
Day 6: Lats/Abs (am); Delts/Traps (pm)
Day 7: Grappling/boxing
I do 4-5 excersices per body part and 4-5 sets per excersice. I like to keep my reps in the 10-15 range.
I avoid excercises that could cause injuries like dead lifts, behind the neck press, bench press, etc. I prefer Hammer machines, cables & dumbells.
I do 20-40 minutes of cardio 5-7 days week, depending on my schedule. I prefer the step mill
I sleep 8hrs at night and 40 minutes in the middle of the day.
My diet is as such:
Meal 1 - donut or bagel & BSN True Mass shake (post workout)
Meal 2 - Fuit Loops cereal & BSN True Mass Shake (breakfast)
Meal 3 - 3 PB&J; 2 Instone puddings (lunch at school)
Meal 4 - Fruit or Detour bars
Meal 5 - Whatever mom makes for dinner
Meal 6 - BSN True Mass shake (post workout)
I hope you find this helpful. Please feel free to continue to PM me and I will do my best to get back to you.
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I'm trying to put on mass. I'm about 5'10 215 pounds at 3% bodyfat and I want to add weight quickly without adding too much fat. What should I cycle that won't hold too much water? Is tren ok? And how much insulin and igf-1 should I use? Thanks.
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I'm trying to put on mass. I'm about 5'10 215 pounds at 3% bodyfat and I want to add weight quickly without adding too much fat. What should I cycle that won't hold too much water? Is tren ok? And how much insulin and igf-1 should I use? Thanks.
Hahahaha, you're thinking of G15. ;D
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Wow The Truf Hurtz' avatar is strangely hypnotic.
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I'm trying to put on mass. I'm about 5'10 215 pounds at 3% bodyfat and I want to add weight quickly without adding too much fat. What should I cycle that won't hold too much water? Is tren ok? And how much insulin and igf-1 should I use? Thanks.
I'm afraid that I cannot give you any insightful advice on gear, as I am new to it myself. I have read several books and read much of the info on the steroid board. I plan on doing my first cycle next year after I get to 180lbs on my own.
Good luck brother!
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Haha np, just being sarcastic and treating you like gh15. ;D
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Haha np, just being sarcastic and treating you like gh15. ;D
I'm afraid I have not seen this "gh15". I'm trying to catch on!
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For cutting would you recommend Krispy Kreme or Dunkin Donuts ?...
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For cutting would you recommend Krispy Kreme or Dunkin Donuts ?...
Either. A calorie is a calorie.
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For cutting would you recommend Krispy Kreme or Dunkin Donuts ?...
My question is similiar to Capt EQ's. I was wondering if Dolly Madison Zingers would be an good substitute if I was unable to get ahold of Krispy Kreme's (besides there's no Dunkin Donuts near me).
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I'm afraid I have not seen this "gh15". I'm trying to catch on!
Good point, he hasn't been on lately cuz hes "preparing for the Olympia."
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My question is similiar to Capt EQ's. I was wondering if Dolly Madison Zingers would be an good substitute if I was unable to get ahold of Krispy Kreme's (besides there's no Dunkin Donuts near me).
It all depends if you're going at it clean or "assisted". In your case, I would say eat whatever you want up until 2 weeks before the show, as long as you are creating a calorie deficit.
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My question is similiar to Capt EQ's. I was wondering if Dolly Madison Zingers would be an good substitute if I was unable to get ahold of Krispy Kreme's (besides there's no Dunkin Donuts near me).
My follow-up question would be: Dolly Madison or Little Debbie, who was a bigger slut?
(http://www.elitefts.com/images/PICTURES/gain-weight/little-debbie.jpg)
(http://cache.eb.com/eb/image?id=70265&rendTypeId=4)
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Either. A calorie is a calorie.
I knew your sriting style looked familiar! Long time no see Adonis, we liked it that way too. :P
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My follow-up question would be: Dolly Madison or Little Debbie, who was a bigger slut?
(http://www.elitefts.com/images/PICTURES/gain-weight/little-debbie.jpg)
(http://cache.eb.com/eb/image?id=70265&rendTypeId=4)
Dolly Madison by a long shot. :o
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I knew your sriting style looked familiar! Long time no see Adonis, we liked it that way too. :P
I have heard of Adonis. He placed 2nd in last years Mr. Get Big. He had no muscle, horrible legs and halfway decent condition. At only 16, I think I could challenge him.
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just curious
if s calorie is a calorie, what's with all the bsn chakes?
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just curious
if s calorie is a calorie, what's with all the bsn chakes?
a calorie is a calorie in terms of fuel consumption, not in terms of nutrient delivery.
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My diet is as such:
Meal 1 - donut or bagel & BSN True Mass shake (post workout)
Meal 2 - Fuit Loops cereal & BSN True Mass Shake (breakfast)
Meal 3 - 3 PB&J; 2 Instone puddings (lunch at school)
Meal 4 - Fruit or Detour bars
Meal 5 - Whatever mom makes for dinner
Meal 6 - BSN True Mass shake (post workout)
purely genius!! i think i'm going to start with the fruit loops... i'll have some right now!
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I'm afraid I have not seen this "gh15". I'm trying to catch on!
Hello Dreamer,
Don't try to emulate GH15...be original.
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I have heard of Adonis. He placed 2nd in last years Mr. Get Big. He had no muscle, horrible legs and halfway decent condition. At only 16, I think I could challenge him.
Your 16 and you plan on doing a cycle next year? ::)
Good luck bro, i just turned 18 and outweigh you by 50lbs.
I love this gimmick ;D
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I've been getting a lot of requests from members of this board to give them training and dieting tips. I'm pretty busy so I'm sorry that I cannot answer them all. I'll try to do it here:
My training split is 6 days on 1 day off, as such:
Day1: Pecs/Abs (am); Arms/grappling (pm)
Day2: Quads (am); Hams/calves (pm)
Day 3: Lats/Abs (am); Delts/Traps (pm)
Day4: Pecs/Abs (am); Arms/boxing (pm)
Day5: Quads (am); Hams/calves (pm)
Day 6: Lats/Abs (am); Delts/Traps (pm)
Day 7: Grappling/boxing
I do 4-5 excersices per body part and 4-5 sets per excersice. I like to keep my reps in the 10-15 range.
I avoid excercises that could cause injuries like dead lifts, behind the neck press, bench press, etc. I prefer Hammer machines, cables & dumbells.
I do 20-40 minutes of cardio 5-7 days week, depending on my schedule. I prefer the step mill
I sleep 8hrs at night and 40 minutes in the middle of the day.
My diet is as such:
Meal 1 - donut or bagel & BSN True Mass shake (post workout)
Meal 2 - Fuit Loops cereal & BSN True Mass Shake (breakfast)
Meal 3 - 3 PB&J; 2 Instone puddings (lunch at school)
Meal 4 - Fruit or Detour bars
Meal 5 - Whatever mom makes for dinner
Meal 6 - BSN True Mass shake (post workout)
I hope you find this helpful. Please feel free to continue to PM me and I will do my best to get back to you.
i didnt read that, just the firt line, its obvious your a gimmic. and a bad one.
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Meal 5 - Whatever mom makes for dinner
Does she cook healthy meals? Does she look after her figure? Would you describe your mother as an attractive woman?
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I've been getting a lot of requests from members of this board to give them training and dieting tips. I'm pretty busy so I'm sorry that I cannot answer them all. I'll try to do it here:
My training split is 6 days on 1 day off, as such:
Day1: Pecs/Abs (am); Arms/grappling (pm)
Day2: Quads (am); Hams/calves (pm)
Day 3: Lats/Abs (am); Delts/Traps (pm)
Day4: Pecs/Abs (am); Arms/boxing (pm)
Day5: Quads (am); Hams/calves (pm)
Day 6: Lats/Abs (am); Delts/Traps (pm)
Day 7: Grappling/boxing
I do 4-5 excersices per body part and 4-5 sets per excersice. I like to keep my reps in the 10-15 range.
I avoid excercises that could cause injuries like dead lifts, behind the neck press, bench press, etc. I prefer Hammer machines, cables & dumbells.
I do 20-40 minutes of cardio 5-7 days week, depending on my schedule. I prefer the step mill
I sleep 8hrs at night and 40 minutes in the middle of the day.
My diet is as such:
Meal 1 - donut or bagel & BSN True Mass shake (post workout)
Meal 2 - Fuit Loops cereal & BSN True Mass Shake (breakfast)
Meal 3 - 3 PB&J; 2 Instone puddings (lunch at school)
Meal 4 - Fruit or Detour bars
Meal 5 - Whatever mom makes for dinner
Meal 6 - BSN True Mass shake (post workout)
I hope you find this helpful. Please feel free to continue to PM me and I will do my best to get back to you.
You are over trainig and under eating.
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haha, I love the fact that he avoids all lifts that will actually add mass...I dont want to do deadlifts cus I might get hurt, you may as well quit now son...
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I've been getting a lot of requests from members of this board to give them training and dieting tips. I'm pretty busy so I'm sorry that I cannot answer them all. I'll try to do it here:
My training split is 6 days on 1 day off, as such:
Day1: Pecs/Abs (am); Arms/grappling (pm)
Day2: Quads (am); Hams/calves (pm)
Day 3: Lats/Abs (am); Delts/Traps (pm)
Day4: Pecs/Abs (am); Arms/boxing (pm)
Day5: Quads (am); Hams/calves (pm)
Day 6: Lats/Abs (am); Delts/Traps (pm)
Day 7: Grappling/boxing
I do 4-5 excersices per body part and 4-5 sets per excersice. I like to keep my reps in the 10-15 range.
I avoid excercises that could cause injuries like dead lifts, behind the neck press, bench press, etc. I prefer Hammer machines, cables & dumbells.
I do 20-40 minutes of cardio 5-7 days week, depending on my schedule. I prefer the step mill
I sleep 8hrs at night and 40 minutes in the middle of the day.
My diet is as such:
Meal 1 - donut or bagel & BSN True Mass shake (post workout)
Meal 2 - Fuit Loops cereal & BSN True Mass Shake (breakfast)
Meal 3 - 3 PB&J; 2 Instone puddings (lunch at school)
Meal 4 - Fruit or Detour bars
Meal 5 - Whatever mom makes for dinner
Meal 6 - BSN True Mass shake (post workout)
I hope you find this helpful. Please feel free to continue to PM me and I will do my best to get back to you.
gh15
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haha, I love the fact that he avoids all lifts that will actually add mass...I dont want to do deadlifts cus I might get hurt, you may as well quit now son...
just wait for the pics.