Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: slaveboy1980 on August 30, 2007, 04:15:00 PM
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fucking massive chest
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bench pressitis
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he got nothing on arnold
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high volume....hitting each bodypart 2-3 time a week
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guys its time to go back to hard work and no 45min bullshit 3 times a week workouts...6 days a week hitting a muscle twice a week 25-30 sets per body part per session. volume will make you grow.
high volume
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LOL look how long his chain is what a beast. huge.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=165791.0;attach=191706;image)
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What are these pics from?
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guys its time to go back to hard work and no 45min bullshit 3 times a week workouts...6 days a week hitting a muscle twice a week 25-30 sets per body part per session. volume will make you grow.
high volume
hahahhaa, there's no way today's pros could do that, they'd miss their 8am,9am,10am,11am12pm,1pm,2pm,3pm,4pm,5pm,6pm,etc. insulin, GH, roid injections and meals.
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LOL look how long his chain is what a beast. huge.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=165791.0;attach=191706;image)
That's his shirt.
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hahahhaa, there's no way today's pros could do that, they'd miss their 8am,9am,10am,11am12pm,1pm,2pm,3pm,4pm,5pm,6pm,etc. insulin, GH, roid injections and meals.
mofos dont understand that you can eat fewer larger meals and open up time to do other things..including finding time to actually workout..do you hear me dexter jackson..you lazy bitch.
JUST FUCKING OPERATE A BIG BAG FULL OF STEROIDS AND GH INTO YOUR BELLY WITH TIME RELEASE
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COFFE
police
high volume
arrogance
big triceps
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COFFE
police
high volume
arrogance
big triceps
what's "COFFE"?
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what's "COFFE"?
e
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e
yeah he was a big coffee drinker, actually drank it during workouts, fuccker was a mutant, ate pork and beans, donuts, drank Cokes, ate cheeseburgers, full time job plus going out at night till the wee hours.
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chest/back
shoulder/arms
legs
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chest/back
shoulder/arms
legs
that's what all the old timers did, they did that split, took a day off and then repeated.
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yeah he was a big coffee drinker, actually drank it during workouts, fuccker was a mutant, ate pork and beans, donuts, drank Cokes, ate cheeseburgers, full time job plus going out at night till the wee hours.
he had that farmers hard working attitude.
working 12-14 hours per day..then hitting the gym for 3 hours.
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that's what all the old timers did, they did that split, took a day off and then repeated.
sergio usually didnt take day off after the 3 days..instead he went 6 days in a row...and took sundays off.....but he also sometimes workout 5 days a week...
guy just loved to workout..
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no failure
superset chest and wide grip chins (arnold liked this too)
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225 for a bunch of sets of 20 on benches.
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225 for a bunch of sets of 20 on benches.
315 for 15 too
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player
beat his wife
wife was a slut
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315 for 15 too
whole lot of dips as well.
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player
beat his wife
wife was a slut
wife shot him in the stomach.
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guys its time to go back to hard work and no 45min bullshit 3 times a week workouts...6 days a week hitting a muscle twice a week 25-30 sets per body part per session. volume will make you grow.
Impossible, you mean work harder & more often instead of excuses about needing "recuperation time" AKA let's take a week's break? ;D
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whole lot of dips as well.
yeah he loved dips....sometimes weighted sometimes not...
same with chins
s.o always said "reps" gives you volume
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Impossible, you mean work harder & more often instead of excuses about needing "recuperation time" AKA let's take a week's break? ;D
exactly ;D. by the way pumpster great job your doing in the training forum.
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high tempo
you can workout brutally hard even if you dont go to failure (remember that all you young 2 sets per week to failure brainswashed fucks)
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partial reps
bad joints
no shoes in gym
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dillet> yates
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sergio>arnold
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sergio>arnold
hard to say. in some ways yes...but not always.
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hard to say. in some ways yes...but not always.
If you just look at bodybuilding then yes sergio>arnold
Sergio got screwed so many times
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Mr.O 1972
Arthur Jones
Changed Training Style to HIT
Grew Like Hell
Said Arthur Jones owned Weider
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If you just look at bodybuilding then yes sergio>arnold
Sergio got screwed so many times
i used to say that sergio > arnold..
but in terms of physique presented competition time they where basically on the same level..
sergio never really dieted down enough for competitions, he could have been even better..
but in offseason mode (as in pics)..he was a monster. just animal power..
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changed back to volume..
respected jones
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oliva trained like a bitch
arnold hit the gym 3 times a day
i personally hit it twice a day
THAT's volume
see my thread about it on the training board
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What are these pics from?
From a movie Sergio Oliva did back in the early 70's called El Poder Negro.
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From a movie Sergio Oliva did back in the early 70's called El Poder Negro.
I would love to see that movie. He does look fucking huge in those clips!
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no failure
superset chest and wide grip chins (arnold liked this too)
he didnt like going to failure?
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I would love to see that movie. He does look fucking huge in those clips!
I have El Poder Negro and Los Temibles and although it's in spanish with no subtitles, you're just in awe at how big Sergio is! :o
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holy shit pics of Oliva ive never seen before!!!!
work full-time
manual labor
long harcore workouts after working all day
ate what he felt like eating
no genetic weak parts anywhere
fucked white women
got shot
legendary
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arnold and sergio in recent articles said that their training was overdoing it.. but, they did not know better..
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i remember going to his gym in rogers park in chitown when i was a kid. guy was a fuckin mutant. this must have been like mid eighties, he was already in his fortys. later on in the early ninetys i joined his gym when i was in highschool. great place too workout. too bad its gone.
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This looks so much better than the current Mr. O.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=165791.0;attach=191705;image)
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Sergio's physique, in my honest opinion, is a physique to truly be admired ... there's no two ways about it. I've always wondered what Sergio would have looked like with today's Drugs ? At any rate, thanks for posting those pics Slaveboy1980 ... you've certainly fueled my fire to train harder ! Thanks Bro !
I only have 3 Favorite Bodybuilders ( physiques I most admire ) :
Jeff King, Paul Dillet, and SERGIO OLIVIA !!!
Maybe someday I can look half as good as them ... :'(
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This looks so much better than the current Mr. O.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=165791.0;attach=191705;image)
looks like a wwf wrestler
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high volume....hitting each bodypart 2-3 time a week
Slaveboy, anybody who knows anything about Oliva know he reached the his alltime best condition training in Deland, Florida under Arthur Jones doing HIT for the 1972 Olympia in Essen, Germany.
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Impossible, you mean work harder & more often instead of excuses about needing "recuperation time" AKA let's take a week's break? ;D
Its easy to train everyday if you have a home gym in your apartment like Pumpster! I am sure most of Sergio's 25 to 30 set bodyparts were hit using a Bowflex just like this one!
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Slaveboy, anybody who knows anything about Oliva know he reached the his alltime best condition training in Deland, Florida under Arthur Jones doing HIT for the 1972 Olympia in Essen, Germany.
yes thats the word..i have read this too..but the pics arent from the 1972 mr o.... ;D
also 99% of his workout where "volume workouts".......
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Its easy to train everyday if you have a home gym in your apartment like Pumpster! I am sure most of Sergio's 25 to 30 set bodyparts were hit using a Bowflex just like this one!
sergio used alot of cable work in addition to his free weights. anyone who knows anything about sergio should know this ;)
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half and half
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sergio used alot of cable work in addition to his free weights. anyone who knows anything about sergio should know this ;)
Wannabes like bmacsys who never train think that only he-man weights work while guys who actually lift know there are many ways and spend zero time thinking or obsessing on it.
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guys its time to go back to hard work and no 45min bullshit 3 times a week workouts...6 days a week hitting a muscle twice a week 25-30 sets per body part per session. volume will make you grow.
high volume
Slaveboy, I would agree with you if not for the fact that Mr. Oliva must be in the .001 percentile bodybuildingwise.
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Slaveboy, I would agree with you if not for the fact that Mr. Oliva must be in the .001 percentile bodybuildingwise.
::)
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Impossible, you mean work harder & more often instead of excuses about needing "recuperation time" AKA let's take a week's break? ;D
well he didn't have the benefit of power rod technology to help him grow.... ::) ::) ::)
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Wannabes like bmacsys who never train think that only he-man weights work while guys who actually lift know there are many ways and spend zero time thinking or obsessing on it.
troll