Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: The Squadfather on September 03, 2007, 12:29:30 PM
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hahahhahhaa, oh brother, check out the latest.
Since today is my off day, I'm at work bored as balls due to the holiday, I'm going to post my current goals and give myself something to shoot for. I also need to remember to get a note pad and bring it with me. All the rp set and rep numbers and getting hard to remember.
Goals to shoot for by the end of the year....
bench 405 for 10 EASY reps and bench close to 500 as possible.
barbell curl 160 for an easy rep or two.
dumbbell curl 75 for a few strict reps
dead lift 700 or pretty damn close
squat 465 for 20 reps. With the RP sets only having 30 seconds rest between start to stopping...I know if I push it hard, I can get this. though just thinking about it makes me want to puke. Though my first goal is 465 for 15.
get back to using the 100's for dumbbell flyes with ease
do sets of 10 with perfect form on bent over barbell rows with 405lbs
hit 260lbs with reasonably bodyfat level
get arms to break 18.5" and legs to break 28"
that's all I can really come up with right now. If I keep pushing it and putting the food down to grow, this should be reasonable I think.
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You truly have no life.
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hahahhahhaa, oh brother, check out the latest.
I just hope he has enough time between managing his billion dollar companies and partaking in his professional cage fights on the weekends. ;D
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You truly have no life.
we can't all be the internet billionaire real estate mogul that you are, "BR".
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;D
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Hahaha, 100s for flys? You smell somthing? ::)
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Should include "stop doing drugs" to that list...
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If you consider all of Wicked's lifts are performed on the Smith machine with 1/4 rep range of motion, sometimes moving the bar 8 inches-then i think you will come to the conclusion his lift claims are all lefgitimate, although highly delusional.
;D
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Should include "stop doing drugs" to that list...
A very exrperienced bodybuilder said to me 6 weeks on 6 weeks off, this was before this insulin,HGH crap.
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Hahaha, 100s for flys? You smell somthing? ::)
Hey, I don't know "thewickedtruth", but those are good goals. Now, if he's really easily bangin up 100s for db flies I see no reason he couldn't put up 405 for at least 6 easy reps.
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haha where do these clowns come from?
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Iraq?
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is there something "br"?
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;D
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hahahhahhaa, oh brother, check out the latest.
holy bullshit christ :)
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hahhaha 405 for 10 EASY reps my ass