Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Natural Bodybuilding => Topic started by: Redwine on September 06, 2007, 09:59:35 AM

Title: Wholemeal instead of potatoes
Post by: Redwine on September 06, 2007, 09:59:35 AM

guys i wanna know if this work.. im eating clean and how if i take wholemeal bread instead of potatoes or brown rice.. is this okay?

Title: Re: Wholemeal instead of potatoes
Post by: BIG ACH on September 06, 2007, 11:06:51 PM

Do you mean, wholewheat bread?  You'll be fine if you have that instead of potatoes.  But whats even better bodybuilding wise, I'm told is either Jewish Rye bread or even Eziekel (spelling) bread.

Title: Re: Wholemeal instead of potatoes
Post by: Redwine on September 06, 2007, 11:28:21 PM

GREAT bro.. thanks for ur reply

Title: Re: Wholemeal instead of potatoes
Post by: Azn Muscle on September 07, 2007, 02:13:05 AM

Is Jewish rye bread lower on the GI scale than whole wheat bread?