Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Kegdrainer on September 07, 2007, 10:11:48 AM
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so i had this great idea today at work im here for 10 hours and its really slow...not much to do in the office...
so im doing a superset at every 10 minute mark with 40 pound dumbell...curls, shoulder press, and tricep extension for 12 reps each exercise. Im 3 1/2 hours in and my arms are totally numb but im pumped as hell. I wish i had a measuring tape right now. The last time my arm was this swollen was after 6 hours of sleevework on my tattoo.
maybe i shoud work in some pullovers too while im at it
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Yeah maybe you should....... ::)
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since you seem so intelligent, you should try neck extensions.
find a beam in your office, tie a rope around it, fashion a noose, put it around your neck, and then jump off a high position for sets of 6.
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since you seem so intelligent, you should try neck extensions.
find a beam in your office, tie a rope around it, fashion a noose, put it around your neck, and then jump off a high position for sets of 6.
Fucking classic. We should be so lucky that "Kegdrainer" would take your expert laboratory tested adivce. These "rope neck extensions" are 356% more effective than regular neck extensions.
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since you seem so intelligent, you should try neck extensions.
find a beam in your office, tie a rope around it, fashion a noose, put it around your neck, and then jump off a high position for sets of 6.
hahahahahaha
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since you seem so intelligent, you should try neck extensions.
find a beam in your office, tie a rope around it, fashion a noose, put it around your neck, and then jump off a high position for sets of 6.
Hahahahaa! Paul Allen is now responsible for the accidental death of Kegdrainer LOL!
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A 40 POUND DUMBBELL!!!!!!!!!!!!!!!!!!!!!!!!!! my Lord you're a beast!!!!!!!!!!!!!! ;D
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so i had this great idea today at work im here for 10 hours and its really slow...not much to do in the office...
so im doing a superset at every 10 minute mark with 40 pound dumbell...curls, shoulder press, and tricep extension for 12 reps each exercise. Im 3 1/2 hours in and my arms are totally numb but im pumped as hell. I wish i had a measuring tape right now. The last time my arm was this swollen was after 6 hours of sleevework on my tattoo.
maybe i shoud work in some pullovers too while im at it
Major BS on this claim.
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since you seem so intelligent, you should try neck extensions.
find a beam in your office, tie a rope around it, fashion a noose, put it around your neck, and then jump off a high position for sets of 6.
OWNED!!! ;D
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Major BS on this claim.
you're doubting him...Have you seen the size of the guys chins? :o
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since you seem so intelligent, you should try neck extensions.
find a beam in your office, tie a rope around it, fashion a noose, put it around your neck, and then jump off a high position for sets of 6.
HAHAhahaha!!!!!!!!!!!!!
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added 2 1/2 inches to my neck, thanks for the tip paul.
I only made it about 6 hours into my day doing this...my arms were completely shot and felt like rubber for the entire weekend. I wasn't even able to pimpslap squadfatters mother when she came up short on my ca$h on saturday night out on the corner
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this man's whole body was numb after the Montreal Pro after-party "massage" he received.
(http://i143.photobucket.com/albums/r133/QuakerChewy5302/bang.gif)
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i love how theres deodorant stains all over his shirt...when the fuck are grown men going to learn how to put a shirt on without getting deodorant on it?
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those arent deodorant stains. they are semen stains from derek anthony and ragin fag john romano. the dudes "wife" obviously aint too good at going laundry.