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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Lifter4Life on September 07, 2007, 09:08:17 PM

Title: Don't waste your money!!
Post by: Lifter4Life on September 07, 2007, 09:08:17 PM
The only supplements worth using on a regular basis are Creatine, Glutamine and food the most natural anabolic substance you can consume.
Title: Re: Don't waste your money!!
Post by: jmt1 on September 07, 2007, 09:33:03 PM
The only supplements worth using on a regular basis are Creatine, Glutamine and food the most natural anabolic substance you can consume.

so you are saying protein powders are a waste of money?
Title: Re: Don't waste your money!!
Post by: Lifter4Life on September 07, 2007, 09:34:23 PM
Whey is definately not a waste just one i forgot to add. But imo that s it.
Title: Re: Don't waste your money!!
Post by: powerpack on September 07, 2007, 10:34:53 PM
A good pre work out booster, protein powder and a proven T booster like STAK2, can all make the world of difference.
You got to look past the hype and find what works for you, there are supplements out there that work and work well.
Title: Re: Don't waste your money!!
Post by: WOOO on September 08, 2007, 01:35:19 AM
The only supplements worth using on a regular basis are Creatine, Glutamine and food the most natural anabolic substance you can consume.

glutamine is useless to me

a good multi vitamin, whey protein, fish oil, BCAAs, a good pre-wourout product containing beta-alanine all come to mind as great supplements.
Title: Re: Don't waste your money!!
Post by: Deicide on September 08, 2007, 05:18:26 AM
For me: A whey tub, a casein tub; amino tabs, bcca's, glutamine, fish and flax oil, zink and multivit's and I am good; don't bother with creatine as I am a non-responder...
Title: Re: Don't waste your money!!
Post by: bigjoex on September 08, 2007, 10:13:49 AM
certain supplements will work for other people. for me i tried alot of products that were good to people on here and for me they sucked lol