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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: lilwoday09smb on September 08, 2007, 09:31:41 AM

Title: please help
Post by: lilwoday09smb on September 08, 2007, 09:31:41 AM

i am 21 years old, 5'9'' 205 lbs, and about 13-15 % body fat i would like to loose about 3 percent body fat and i would be very happy. i am currently doing 4-5 heavy workouts a week with 2-3 cardio sessions. any diet input would be greatly appreciated.

diet 1
meal 1
2 serving Metabolic Drive and Grow!
1 cup oatmeal

meal 2 post workout
1 serving Surge
1 scoop protein
5 g creatine

meal 3
8 oz chicken
4 oz veggies (spinach or brocolli)
4 fish oil

meal 4
1 can tuna
3 whole eggs
4 fish oil tabs

meal 5
6-8 oz chicken, turkey, fish, lean beef
4 oz veggies
4 fish oil

meal 6
1/2 cup non fat cottage cheese
1 scoop Metabolic Drive and Grow!
4 fish oil tabs

Title: Re: please help
Post by: WOOO on September 08, 2007, 09:34:22 AM

dear mods:

<command> move thread

destination: Nutrition and Spllementation board

Thanks  :)

Title: Re: please help
Post by: WOOO on September 08, 2007, 09:35:20 AM

and here we are!

 ;D ;D ;D ;D ;D ;D ;D ;D ;D