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Getbig Bodybuilding Boards => Training Q&A => Topic started by: SHUTUPANDTRAIN on September 27, 2007, 08:42:24 AM

Title: What would be the equivalent weight on the smith machine...
Post by: SHUTUPANDTRAIN on September 27, 2007, 08:42:24 AM

...versus the rack for seated shoulder/military press...Trying to get to 2 plates in the rack but do not want to try it until I can do the equivalent on the smith...Thanks...

Title: Re: What would be the equivalent weight on the smith machine...
Post by: mitchyboy on September 27, 2007, 11:09:48 AM

Take off at least 50 pounds when calculating, or youll be sorry when you attempt with a barbell