Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Krankenstein on September 27, 2007, 09:17:37 AM
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Go here: www.bodybuild817.com
Then click on "Basic Rules of Mass"
Then read #8
If you guys arent as strong as that......you need to get your ass back into the gym!!!!!
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what does it say, it doesn't come up for me.
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Strongest man alive! 405 pound incline barbell curls? for a set of 10! What the hell are incline barbell curls?
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how do you even do incline dumbells with 405? do they make a 202.5 pound dumbell or is he talking about 405 pounds on each arm? Rofl....must be a typo, hes using 45 pounders.
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#8 Perform optimum reps
I like to train heavy, but I also like to use lots of reps. I recently performed incline barbell curls with 405 pounds for 10 reps, but I consider that to be medium to light weight, and, therefore, not mass training. My favorite number of mass reps on a regular basis is 10, to failure, of course. However, that doesn't mean you should avoid going as heavy as possible now and then.
#9 Flirt with maximums
Check out your strength levels every so often by maxing out with one or two reps. Remembers, though, that any time you play around with benchpress poundages above 405, you flirt with danger. The body cannot consistently take that type of training. When you want to test your max, do not take big jumps. Rather, work up gradually to keep your body accustomed to the changing forces and their deflections at each level. For example, I go up to 500 pounds for two reps on the incline barbell press, but I do not jump directly from 405 to 500. Instead, I make sure I can do 465 for at least four reps before I go to my max.
wow..what a fucking beast ::)
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hahahahahahhaa, oh brother, he's stronger than Ronnie Coleman. ;D
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hahahahahahhaa, oh brother, he's stronger than Ronnie Coleman. ;D
I was waiting for you to chime in on this one! You're just jealous because you can't do 405 pound CURLS
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I was waiting for you to chime in on this one! You're just jealous because you can't do 405 pound CURLS
hahahaha, i love how these clowns say, "i can incline press 505 for reps but that's nothing for me". ;D
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hahahaha, i love how these clowns say, "i can incline press 505 for reps but that's nothing for me". ;D
He's using the same weights that fag Brad Castlebury and his buddies use!
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Here is another gem:
#4 Experiment to find your best mass building exercises
I used to perform lots of squats, and I became incredibly strong with them, going as high as 40 reps with 315 pounds.
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What about this, http://www.ramonajournal.com/news/2005/0326/Front_Page/006.html
"This man once ranked among the world’s top 20 heavyweights. However, he tried to gain an edge — more size and strength — by using anabolic steroids.
He got bigger. He got stronger. But inside, he was destroying himself. Before long, he had several heart attacks, blood clots and gangrene in his limbs. "
;D
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What about this, http://www.ramonajournal.com/news/2005/0326/Front_Page/006.html
"This man once ranked among the world’s top 20 heavyweights. However, he tried to gain an edge — more size and strength — by using anabolic steroids.
He got bigger. He got stronger. But inside, he was destroying himself. Before long, he had several heart attacks, blood clots and gangrene in his limbs. "
;D
Wow, those are some bad side effects! Did the roids give him aids too
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Bring this tool to the board, we have to speak to him.
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whats there not to believe, he was obviously talking about bench not curls, and if its 405 for 10 on smith. No big deal lots of people do that.
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whats there not to believe, he was obviously talking about bench not curls, and if its 405 for 10 on smith. No big deal lots of people do that.
of course...everyone on this board does....in fact, i just did 652 for "reps" as a warm up!
but of course i am on "steroids" and have to go to the doctor now for my gangrene. ill be at the doctors office anyway, i feel my 4th heartattack coming on right now...
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whats there not to believe, he was obviously talking about bench not curls, and if its 405 for 10 on smith. No big deal lots of people do that.
405 on a smith....hmmm.....cant wait till SF reads your shit....
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whats there not to believe, he was obviously talking about bench not curls, and if its 405 for 10 on smith. No big deal lots of people do that.
Sorry, I'm just jealous because 500 for 2 on incline press is heavy as hell for me >:( Well, only on Wednesdays...
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What about this, http://www.ramonajournal.com/news/2005/0326/Front_Page/006.html
"This man once ranked among the world’s top 20 heavyweights. However, he tried to gain an edge — more size and strength — by using anabolic steroids.
He got bigger. He got stronger. But inside, he was destroying himself. Before long, he had several heart attacks, blood clots and gangrene in his limbs. "
;D
hahahahaha, "gangrene in his limbs". ;D
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whats there not to believe, he was obviously talking about bench not curls, and if its 405 for 10 on smith. No big deal lots of people do that.
I see this all the time, it's usually the guys who wear garbage bags because they can't find clothes that fit. I see guys inclining 4 plates and then some on each side of the smith on a near daily basis.
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my brother's friend knew a guy who worked with a girl who's uncle delivered pizza's for a guy who did some plumbing work for a girl who's husband went nuts on creatine and steroids. he was 7'3" 580 pounds ripped and was working out in his basement training for the World's Toughest Man and Mr. Universelympimerica and got gangrene on his feet and balls and had to have a quadruple bypass, man those steroids and creatine will get ya.
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405 on a smith....hmmm.....cant wait till SF reads your shit....
Listen stupid. The world record for bench is over a thousand so 400 is believable considering there are 6 billion people on the earth. People can do this, its not like he is saying he can jump over a building; or are you one of those people that think if I cant do it no one can? hater.
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I think it's the statement that 405 for 10 reps followed up by- that's light, is what gets me
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I think it's the statement that 405 for 10 reps followed up by- that's light, is what gets me
hahahahhaa, it's always the same thing, "i don't know where you guys train but in my gym 650 for 15 on the bench is the norm, there are 25 guys who weigh under 200 pounds who do that, you guys need to get out more and get in the gym". ::)
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my brother's friend knew a guy who worked with a girl who's uncle delivered pizza's for a guy who did some plumbing work for a girl who's husband went nuts on creatine and steroids. he was 7'3" 580 pounds ripped and was working out in his basement training for the World's Toughest Man and Mr. Universelympimerica and got gangrene on his feet and balls and had to have a quadruple bypass, man those steroids and creatine will get ya.
gangrene on his balls and a quadruple bypass ? shit thats hardcore ;D
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gangrene on his balls and a quadruple bypass ? shit thats hardcore ;D
like i said that creatine is some strong shit. ;)
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Listen stupid. The world record for bench is over a thousand so 400 is believable considering there are 6 billion people on the earth. People can do this, its not like he is saying he can jump over a building; or are you one of those people that think if I cant do it no one can? hater.
Hey shit-stain......If you can smith 405....not 4x45/side......but a legit 405......then by all means lets see you do it. I am betting $100 you cant.
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Hey shit-stain......If you can smith 405....not 4x45/side......but a legit 405......then by all means lets see you do it. I am betting $100 you cant.
i hear ya...4 plates a side on most smith machines is a total weight of 375....
that extra 35 on a heavy bench can destroy you if youre close to your max....
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Even training at the Koloseum, I rarely see anyone use more than 315lbs fro bench and less for incline, there are only a handful of guys that go as high as 405 for maybe 8 reps. Only one guy in there, that I have personally spotted, went to 535 with a shirt.
So, yeah, these claims of 405 for 10 being light are pretty fuckin hilarious :)
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Funny thing I dont think I am that worried about any possibility of losing money.
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Funny thing I dont think I am that worried about any possibility of losing money.
If you bet me legitamately you will lose. I can do 405, I can dealift 5 plates for 10 too, wanna bet on that one to. set it up, I don't talk shit.