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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: abc123 on October 02, 2007, 06:19:02 AM
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5:30 am: Rise and eat ~ 50g carbs (oatmeal with raisins) and 35g protein powder (or fat free cottage cheese)
6:30 am: workout
7:30 am: PWO shake (50-75g carb mix of malto/dextrose along with 50g protein powder)
9 am: 40g complex carbs with veggies and a chicken breast
If I add some more simple carbs in between my PWO shake and 9 am meal I feel a little better, but still get somewhat shaky. I assumed that the shakes is a blood sugar crash, but this now also happens on off days where I skip the workout and PWO shake. Also, if I eat no carbs on my off days I feel much better (more energy and less shakes), however i still get the shakes a little. Does this sound like insulin resistance?
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5:30 am: Rise and eat ~ 50g carbs (oatmeal with raisins) and 35g protein powder (or fat free cottage cheese)
6:30 am: workout
7:30 am: PWO shake (50-75g carb mix of malto/dextrose along with 50g protein powder)
9 am: 40g complex carbs with veggies and a chicken breast
If I add some more simple carbs in between my PWO shake and 9 am meal I feel a little better, but still get somewhat shaky. I assumed that the shakes is a blood sugar crash, but this now also happens on off days where I skip the workout and PWO shake. Also, if I eat no carbs on my off days I feel much better (more energy and less shakes), however i still get the shakes a little. Does this sound like insulin resistance?
No it's sounds like you have acute pussyitis
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When I eat a high carb meal I get shaky as well. Not sure why. It seems to not happen when I eat some fish oil tabs with my oatmeal. maybe the fats stabalize my insulin spikes.
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No it's sounds like you have acute pussyitis
Thanks, I had not considered that. :-*
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ha ha ha, pussyitus, clasic ;D