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Getbig Main Boards => Gossip & Opinions => Topic started by: SteelePegasus on October 02, 2007, 09:02:46 AM

Title: Lockett Chest work out in MD
Post by: SteelePegasus on October 02, 2007, 09:02:46 AM: While flying to Detroit I grabbed the latest MD to read on the plane $6.99 (ouch)

Lockett chest rountine

Incline Press
warm up: 75lb DB X 10
working: 105 to 115db 4 set x 10reps

Flat bench flyes
105lb db 4 set x10 reps

incline flyes
75lb db

(http://www.getbig.com/boards/index.php?action=dlattach;topic=172316.0;attach=199990;image)

is this serious? I am guessing 25 - 30 min tops..

man, those twizzlers must be extremely anabolic
Title: Re: Lockett Chest work out in MD
Post by: The Squadfather on October 02, 2007, 09:03:46 AM: maybe he doesn't want to overtrain, he is natural after all. ::)
Title: Re: Lockett Chest work out in MD
Post by: Mars on October 02, 2007, 09:04:41 AM: he trains for cuts these days.
Title: Re: Lockett Chest work out in MD
Post by: affy on October 02, 2007, 09:05:29 AM: sounds like a younger vince taylor...he used to use some baby weights back in the day

but he wasn't "natural" so its understandable...anyways amazing genetics
Title: Re: Lockett Chest work out in MD
Post by: jaejonna on October 02, 2007, 09:10:47 AM: With the exception of the 75 lbs db flys (I go up to 60)...that would be the wieght I throw around.
Title: Re: Lockett Chest work out in MD
Post by: mozza on October 02, 2007, 12:57:37 PM: believe me most guys waste wayyyy to much time in the gym. one should blast out a workout in 40mins tops.
Title: Re: Lockett Chest work out in MD
Post by: gordiano on October 02, 2007, 01:03:52 PM: Quote from: mozza on October 02, 2007, 12:57:37 PM
believe me most guys waste wayyyy to much time in the gym. one should blast out a workout in 40mins tops.

I agree.

My workouts are intense and short. Usually 35 to 45 minutes. The only one which takes a little longer is legs.
Title: Re: Lockett Chest work out in MD
Post by: The Squadfather on October 02, 2007, 01:04:54 PM: Quote from: mozza on October 02, 2007, 12:57:37 PM
believe me most guys waste wayyyy to much time in the gym. one should blast out a workout in 40mins tops.
hahahaa, it's pretty easy to take 45 seconds between sets when you're inclining 185 and squatting 275. ::)
Title: Re: Lockett Chest work out in MD
Post by: Disgusted on October 02, 2007, 01:05:53 PM: That pics actually frightens me. :o
Title: Re: Lockett Chest work out in MD
Post by: The Squadfather on October 02, 2007, 01:07:24 PM: Quote from: Disgusted on October 02, 2007, 01:05:53 PM
That pics actually frightens me. :o
hahahahahha, that picture makes me check my pants for my wallet and lock my car doors. :D
Title: Re: Lockett Chest work out in MD
Post by: Palpatine Q on October 02, 2007, 01:11:34 PM: Quote from: mozza on October 02, 2007, 12:57:37 PM
believe me most guys waste wayyyy to much time in the gym. one should blast out a workout in 40mins tops.

A workout should last 37:24 exactly.

After that you go into a catabolic state and if you don't ingest 67.2 grams of triple filtered ion-exchanged whey isolate immediately you will start to shrink.
Title: Re: Lockett Chest work out in MD
Post by: tommywishbone on October 02, 2007, 01:12:52 PM: "While flying to Detroit I grabbed the latest MD to read on the plane $6.99 (ouch)"

What? I pay less for a haircut. >:(
Title: Re: Lockett Chest work out in MD
Post by: SWOLETRAIN on October 02, 2007, 01:16:06 PM: lockett should be a rapper.
Title: Re: Lockett Chest work out in MD
Post by: The Squadfather on October 02, 2007, 01:17:32 PM: Quote from: Groink on October 02, 2007, 01:11:34 PM
A workout should last 37:24 exactly.

After that you go into a catabolic state and if you don't ingest 67.2 grams of triple filtered ion-exchanged whey isolate immediately you will start to shrink.
oh shit!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! you just fuccked up big time, Groink, here's where "mozza" tells you about how he bangs out 40 sets of 8 with 135 on the bench with 30 seconds rest between sets and no one is as hardcore as him, aren't you terrified?